{"id":11211,"date":"2022-03-04T13:09:33","date_gmt":"2022-03-04T13:09:33","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=11211"},"modified":"2023-05-17T16:26:51","modified_gmt":"2023-05-17T16:26:51","slug":"basics-of-collagen","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/basics-of-collagen\/","title":{"rendered":"The basics of collagen"},"content":{"rendered":"Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it\u2019s easy to get bogged down. Read on to find out what collagen really is, and which type is right for you.What is collagen?Collagen is found in all our connective tissues, tendons, ligaments and bones. It gives these body parts their strength, structure and elasticity. In the simplest sense, it\u2019s the glue that holds everything together\u2014and it\u2019s essential for healthy growth and development.1Types of CollagenDid you know that there are 29 different types of collagen?1 The most popular are the kinds that support your tissues, like Type I, Type II and Type III collagen. Types I and III collagen are known for their skin, hair and nail benefits, while type II collagen is best for your joints.*Collagen SourcesSince collagen helps build and maintain connective tissues\u2014the structures that bind body parts together\u2014it\u2019s only found in animals. Types I and III collagen is often sourced from cows, while Type II collagen comes from chicken cartilage. There are also marine sources of collagen, like fish, that some people prefer due to its enhanced bioavailability.With so many sources, it\u2019s plausible that certain types of collagen may be more effective than others. However, the research is unclear as to whether this is the case.Benefits of collagenYou produce less and less collagen as you age. The good news is, a daily collagen supplement can slow that process, can help to improve skin health and elasticity and reduce signs of aging.*2,3 But that\u2019s not all; collagen can help keep your joints healthy and comfortable too.*4TakeawayIf you\u2019re looking for a little extra support in the skin or joint department, collagen may be a good option. Look for a collagen powder sourced from grass-fed, pasture-raised animals to ensure quality and sustainability. And, whether it\u2019s in powder or pill form, be sure to find a supplement that you\u2019ll stick with. Afterall, consistency is key.Need help with supplements?When it comes to supplements, there\u2019s no one-size-fits-all solution. If you\u2019re not sure where to start, take Persona\u2019s free nutrition assessment and learn exactly what you need to take your wellness to the next level.About HayleyHayley is a Licensed Registered Dietitian Nutritionist (RDN) with a Bachelor of Science in Dietetics from Florida State University and a Master of Science in Dietetics from the University of Rhode Island. Hayley is dedicated to empowering individuals to achieve their nutritional goals through evidence-based practices.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it\u2019s easy to get bogged down. Read on to find out what","protected":false},"author":58,"featured_media":18635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[672,6,1215,1827,676,1891,1929,1931],"tags":[1319],"class_list":["post-11211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-food-and-nutrition","category-hair-skin-nails","category-healthy-aging","category-joint-bone","category-vitamin-101","category-vitamin-101-hair-skin-and-nails","category-vitamin-101-healthy-aging","tag-collagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/11211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=11211"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/11211\/revisions"}],"predecessor-version":[{"id":15605,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/11211\/revisions\/15605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18635"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=11211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=11211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=11211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}