{"id":1359,"date":"2017-02-19T11:48:28","date_gmt":"2017-02-19T11:48:28","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1359"},"modified":"2022-12-05T07:58:18","modified_gmt":"2022-12-05T07:58:18","slug":"improve-health-reduce-stress-relax-outside","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/improve-health-reduce-stress-relax-outside\/","title":{"rendered":"Finding Bliss in your Back Yard…or Balcony…or Park"},"content":{"rendered":"I want to\u00a0let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it.I have another secret for you, I struggle with relaxation, letting go and making time to meditate, but I do know that making time to do so can increase my health.I promise you this, what I am sharing today has the power to soothe, re-align and awaken both your mind and body and will help you achieve the mind-set you wish to maintain. One that is calm, cool, happy, aware, settled and assured.I believe in you, I believe in the power of \u201cchilling out\u201d and I encourage you to find your bliss and to be welcomed \u201cOm\u201d with the use of the following tips.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Finding peace and chilling out is easy and fun, there are no rights or wrongs in doing so. Just stay true to you.\u00a0 Staying true to you is easy!\u00a0 For example, if you like to walk barefoot in the park and others wear shoes, go barefoot.\u00a0 If you like to sing out loud and hum while you work, do so!\u00a0 No matter what others say or how others approach things, stay true to what is best for you.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Think about where you would be most comfortable \u201cchilling out\u201d and what suits you and your lifestyle best.\u00a0 Going back to the first point, stay true to you, and decide where you like to be and what is convenient for you.\u00a0 Your yard, deck, porch or bedroom? Perhaps the park, a quiet room at the library or a hill side.\u00a0 Just because others like to meditate in the park or in a yoga studio does not mean you have to.\u00a0 Write down what suits you.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ok, now that you have decided what fits your style, let\u2019s think about timing and comfort.\u00a0 Timing means when you could practice relaxation every day and what you can do to ensure you will be comfortable.\u00a0 How about an hour before bed, on your back porch and most comfortably in your PJ\u2019s. Write down what is very best for you.–Here is another secret: You have written everything down that you need to start getting your bliss on!\u00a0 You know now that finding your bliss through a daily relaxation practice is simple.\u00a0 Easy. All about You. Suited to you. Fitting your style. Exuding your true self.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 There is no right or wrong way to start, to sit or to \u201cdo\u201d. Just listen to your inner self and let your body and mind go. Take your time, but do not pressure yourself.\u00a0 You might relax this way for three minutes or for thirty minutes.\u00a0 You are in charge here.\u00a0 This is all for you!Allowing your body and mind simple luxuries, such as a quick trip to bliss in your backyard, can do wonders for your overall health.\u00a0 Please treat yourself kindly and take the time daily to welcome your body and mind \u201cOm\u201d.\u00a0 Adding in healthy food, lots of clean water, exercise and vitamins and minerals will help too!As always, I believe in you!\u00a0 You can make healthy changes and follow through! Now go get your \u201cOm\u201d on!If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"

I want to\u00a0let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle","protected":false},"author":65,"featured_media":4230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[680,740],"tags":[19],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervous-system","category-stress-support","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":9,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"predecessor-version":[{"id":8472,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1359\/revisions\/8472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/4230"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}