{"id":1412,"date":"2017-02-24T10:40:34","date_gmt":"2017-02-24T10:40:34","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1412"},"modified":"2022-12-05T07:57:24","modified_gmt":"2022-12-05T07:57:24","slug":"how-to-stay-healthy-at-work","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/how-to-stay-healthy-at-work\/","title":{"rendered":"Wisdom In The Workplace: Staying Healthy On The Job"},"content":{"rendered":"If you find your positivity, great attitude and energy are on the rise but your workplace\u00a0\u201czaps\u201d it all out of you, don\u2019t let this be a bother, there are many wise ways to \u201ctweak\u201d your work environment to your benefit.\u00a0 Tweaking your workplace, work space, desk, break room and overall workplace culture will work to ensure your health remains in check and that your environment and presence increases the health and wellness of your colleagues as well!Here are a few ways to increase the \u201cwisdom in the workplace\u201d and to shift a not so healthy workplace into a healthy haven!Start with your desk, remove the clutter and add a plant.\u00a0 Plants are nurturing, purifying and soothing to look at. Plants are inviting and make your desk more \u201cfriendly\u201d for you and others.Mandate self-care on yourself.\u00a0 Set a timer and every hour on the hour, get outdoors for a few minutes.\u00a0 Go run around the building, take a stroll, jump some rope or run a sprint.\u00a0 Doing so will clear your head and increase your feel good hormones making you feel amazing and making you a better, happier and more approachable person for your co-workers.Advocate for healthy perks such as gym memberships, yoga studio memberships and in the office seated massages. You never know how or what you may be \u201cgifted\u201d with! Most employers have become \u201chip\u201d to incentivizing employee health as it decreases health care costs.Replace your chair with a yoga ball, keep a medicine ball at your desk and stand as often as you sit.\u00a0 Every time you have an energy lull, do something active to reboot and reenergize! You will get more work done and feel great!Stay positive no matter what! Finding the \u201cgift\u201d in everything around you is key.\u00a0 Make sure you practice gratitude and give thanks for your colleagues, bosses, inspirational leaders and all of the individuals who come and go throughout your day.\u00a0 Raise them up.\u00a0 Smile, give a good word and offer praise.Be nice. Positive attention given to others is free.\u00a0 We have the ability to help others do better just by holding a positive attitude with them.Owning your power of \u201cintent\u201d allows you to \u201cintend\u201d to make your environment and attitude better and such truly impacts you and those around you!Stand, squat, breathe deep, visualize success and stay focused!\u00a0 Keep on track and keep your body moving.\u00a0 Sitting all day will stifle your creativity and your mood!Take your vitamins.\u00a0 Bring healthy food to work. Drink plenty of water and hot tea.Lead by example.\u00a0 Be the change you wish to see in the workplace and your \u201cwisdom\u201d will become contagious!If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>If you find your positivity, great attitude and energy are on the rise but your workplace\u00a0\u201czaps\u201d it all out of you, don\u2019t let this be a bother, there are many wise ways to \u201ctweak\u201d your work environment to your benefit.\u00a0","protected":false},"author":65,"featured_media":3412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[680,740],"tags":[19],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervous-system","category-stress-support","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":8481,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions\/8481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}