{"id":14299,"date":"2021-12-28T08:25:29","date_gmt":"2021-12-28T08:25:29","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=14299"},"modified":"2026-05-26T10:19:27","modified_gmt":"2026-05-26T10:19:27","slug":"5-healthy-snacks","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/5-healthy-snacks\/","title":{"rendered":"5 Healthy Snacks to Boost Your Energy"},"content":{"rendered":"You know that special time of day when your morning coffee wears off and your blood sugar starts to tank? You\u2019re not alone. That afternoon slump is a real issue for a lot of people. Fortunately, it\u2019s nothing a well-balanced snack can\u2019t fix. Here are 5 healthy snack ideas that will help refresh your mind and boost your productivity.\u00a0 Fancy Banana\u00a0\u00a0Smear some peanut\u00a0butter on a banana and sprinkle with your favorite granola or nut mixture. The result? A\u00a0crunchy, creamy,\u00a0snackable\u00a0bite that\u2019s high in fiber, vitamins and healthy fats.\u00a0\u00a0Why\u00a0it\u2019s our go-to:\u00a0Fiber and healthy fats keep you full. Nutrients like B6 and magnesium\u00a0fuel\u00a0your brain and\u00a0support\u00a0healthy blood sugar levels.\u00a0Savory Popcorn\u00a0Create\u00a0a\u00a0spice mix\u00a0of\u00a0nutritional yeast, spirulina, garlic powder, cayenne, turmeric, salt\u00a0and pepper. Toss\u00a0it\u00a0over prepackaged or home-popped popcorn.\u00a0Yum.\u00a0Why it\u2019s our go-to: Popcorn is\u00a0a\u00a0whole grain and a great source of fiber. Nutritional yeast and spirulina add protein\u00a0which make this\u00a0snack\u00a0even more\u00a0filling and nutritious.\u00a0\u00a0\u00a0No-Bake Date Bites\u00a0Blend dates, almonds\u00a0and dark chocolate chips in a food processor until the mixture is sticky. Roll into balls and coat with coconut. Freeze for 1-2 hours.\u00a0\u00a0Why it\u2019s\u00a0our go-to: Dates and almonds provide fiber that fills you up,\u00a0and the dark chocolate packs an antioxidant rich punch. Satisfy your sweet tooth without the afternoon sugar crash.\u00a0\u00a0\u00a0\u00a0Papayacht\u00a0Cut a papaya in half and scoop out the seeds. Load it up with Greek yogurt and top with cinnamon, honey, bee pollen and granola.\u00a0\u00a0Why\u00a0it\u2019s\u00a0our go-to:\u00a0Fresh fruit, creamy yogurt and crunchy granola is\u00a0a\u00a0perfect combo of fiber, proteins and nutrients like vitamin C and potassium.\u00a0\u00a0\u00a0Baked Chickpeas\u00a0Blot\u00a0chickpeas, toss in olive oil\u00a0and\u00a0season with garlic salt\u00a0&amp;\u00a0cayenne pepper.\u00a0bake for about 30-40 min (mix once in between).\u00a0Why it\u2019s our go-to: This crunchy, salty snack is sure to satisfy. Take it on the go for an easy source of\u00a0plant-based\u00a0protein\u00a0that is\u00a0rich in fiber and iron.\u00a0\u00a0Need an extra energy boost to go with that healthy snack? Supplements might help. Take our assessment and see which energy boosting supplements are right for you.","protected":false},"excerpt":{"rendered":"<p>5 healthy snacks that can boost your energy <\/p>\n","protected":false},"author":49,"featured_media":18581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1815,1893,1897],"tags":[119,96,38],"class_list":["post-14299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy","category-wellness-journey","category-wellness-journey-energy","tag-diet","tag-fiber","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=14299"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14299\/revisions"}],"predecessor-version":[{"id":19845,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14299\/revisions\/19845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18581"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=14299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=14299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=14299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}