{"id":15137,"date":"2021-05-18T18:24:23","date_gmt":"2021-05-18T18:24:23","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=15137"},"modified":"2023-03-15T15:23:54","modified_gmt":"2023-03-15T15:23:54","slug":"why-a-nutritionist","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/why-a-nutritionist\/","title":{"rendered":"What can a nutritionist do for me?"},"content":{"rendered":"Picture this: you\u2019re taking your supplement packs every morning and everything\u2019s going great, then one day, you realize you\u2019re feeling more stressed than usual. You feel something may be missing from your program but you&#8217;re not sure what. Or maybe you\u2019ve been forgetting to take your night packs and worried that you\u2019re not getting all the benefits you need. Wherever you\u2019re at in your health journey\u2014and no matter what questions you may have\u2014our amazing team of nutritionists are here to help:\u00a01) They\u2019re supplement savants (and better than Google!)\u00a0Personalized vitamins are designed to complement your diet, exercise, health goals, and lifestyle (\u2026which is awesome!). But what happens when you\u2019ve never heard of one of the pills in your pack, or want to know about other options, or need help with a new issue\u2014like a buzzing mind? A Google search will pull up some answers, but with all the information (and misinformation) out there, it\u2019s hard to know what to believe. Persona\u2019s nutritionists have accredited degrees in nutrition and know the research; they can tell science from snake oil and help guide you to a plan that\u2019s right for you.\u00a0Plus, it\u2019s just better to talk to a real person\u2014especially if you\u2019re like me and tend to have at least five sorry-one-more-question&#8217;s when learning something new. And that\u2019s okay; our nutritionists are happy to answer!\u00a02) They go beyond the assessment\u00a0During an appointment, nutritionists can offer help beyond the assessment. It\u2019s a one-on-one conversation that lets you share more detail about your needs, goals and gaps in your diet, so they can adjust your recommendations if needed. Maybe you\u2019re loving your supplements one month but feeling they&#8217;re off the next. Or wondering if you should tweak your packs to fit a new fitness plan. Life happens, and it can be hard for an online assessment to keep up. Our nutritionists can help you fill that gap.\u00a03) They\u2019re full of tips and tricks\u00a0Sometimes you have all the pieces in place, but you still struggle to stick to a wellness routine. Maybe you hate swallowing pills or don\u2019t like the taste or just forget to take them. Trust me, nutritionists know all about these struggles. Luckily, they have some great tricks up their sleeves to help you out. Got a question about nutrition? They have an answer!\u00a0\u00a0If you\u2019re ready, book your free, one-on-one consult with a nutritionist. It&#8217;s included with your subscription. Take advantage!\u00a0\u00a0About Gabby\u00a0\u00a0\u00a0Gabby is a nutritionist with a master\u2019s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.\u00a0\u00a0\u00a0\u00a0This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.\u00a0\u00a0\u00a0\u00a0","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re taking your supplement packs every morning and everything\u2019s going great, then one day, you realize you\u2019re feeling more stressed than usual. 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