{"id":15173,"date":"2022-05-19T19:32:53","date_gmt":"2022-05-19T19:32:53","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=15173"},"modified":"2023-05-17T02:08:18","modified_gmt":"2023-05-17T02:08:18","slug":"6-simple-ways-to-improve-your-sleep-naturally","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/6-simple-ways-to-improve-your-sleep-naturally\/","title":{"rendered":"6 simple ways to improve your sleep, naturally"},"content":{"rendered":"Sleep is so important. It&#8217;s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here\u2019s a list of simple things you can do to get your sleep cycle back on track. Some of them might surprise you!1) ExerciseFind time during the day for regular, moderate exercise\u2014a walk, a jog, a bike ride or some other physical activity\u2014and to do it well ahead of bedtime. You should find you get to sleep faster, stay asleep longer and have more energy in your waking hours.2) Get outside while the sun&#8217;s upGet your body clock back on schedule by exposing yourself to bright light during the day\u2014either by going outside or, if that\u2019s not possible, investing in a bright artificial light designed for that purpose. Exposure to more daylight helps to calibrate your body\u2019s internal clock and can make a big difference at bedtime.3) Manage screen timeThe blueish light emitted by screens tends to trigger your body\u2019s wake cycle, meaning it gets in the way of sleep when you absorb it too close to bedtime. To get your body ready for rest, turn off your phone, your TV and your other screens at least two hours before bed.4) Stick to a scheduleGood-quality sleep isn\u2019t just about duration; it\u2019s also about regularity. To improve your sleep, try to get to bed the same time every night and up at the same time every morning\u2014including weekends. Do this for long enough, and you may find you no longer need an alarm.5) Eat early, eat wellAim to finish your dinner at least three hours before bed\u2014and keep late-night snacking to a minimum. If you really need to eat near bedtime, go for something small, low-sugar and nutrient-dense like some plain yogurt, a handful of berries or a few nuts.6) Get the right sleep supplementsCertain supplements may also help with sleep. Melatonin helps regulate your body\u2019s natural sleep cyclemay improve sleep quality. It\u2019s especially helpful if you\u2019re jet lagged or do shift work. If you\u2019re not a fan of melatonin, magnesium or L-Tryptophan also help promote relaxation and improve sleep quality.About EmilyEmily is a registered dietitian with a master\u2019s degree in health communications. She is a self-proclaimed nutrition nerd and has a knack for translating nutrition science into everyday tips and resources.Emily is\u202fjust one of Persona\u2019s team of qualified nutritionists.\u202fDo you have\u202fquestions about nutrition?\u202fReach out right now. Our experts\u202fwould love\u202fto help.\u202f*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Sleep is so important. It&#8217;s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here\u2019s a list of simple things you can do to get your sleep","protected":false},"author":77,"featured_media":18539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1821,1825,740,1895],"tags":[1975],"class_list":["post-15173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-stress-mood","category-stress-support","category-wellness-journey-sleep","tag-lifestyle-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=15173"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15173\/revisions"}],"predecessor-version":[{"id":18101,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15173\/revisions\/18101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18539"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=15173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=15173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=15173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}