{"id":15515,"date":"2022-07-22T17:00:10","date_gmt":"2022-07-22T17:00:10","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=15515"},"modified":"2023-04-17T16:14:54","modified_gmt":"2023-04-17T16:14:54","slug":"4-foods-for-your-skin-this-summer","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/4-foods-for-your-skin-this-summer\/","title":{"rendered":"4 foods for your skin this summer"},"content":{"rendered":"There\u2019sso many great things that come with summer \u2013 longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the most important step in your skincare is to apply your sunscreen every day, adding some skin-loving foods may also help to lessen the seasonal side effects summer can have on your skin.1. Dark Chocolate\/CocoaNeed a reason to eat dark chocolate? How about three?This sweet butbitter treat helps your skin stay hydrated, smooth and less irritated for that sun-kissed glow.1And it&#8217;s all thanks to dark chocolate\u2019s high antioxidant content. Antioxidants help knock out free radicals that can age and damage your skin when they build up in large amounts.So go ahead, toss some cocoa powder into your favorite smoothie or snack on a square of the dark stuff. You and your skin will be better for it! 2. TomatoesBeyond being delicious, tomatoes are full of vitamins and antioxidants, making it a great choice when it comes to skin health! They\u2019re an excellent source of vitamin C, which aids in the synthesis of collagen \u2013 a protein that helps maintain your skin\u2019s strength and elasticity. Prolonged sun exposure can break down collagen and lead to premature wrinkles and fine lines. Another reason tomatoes should be your go to? They\u2019re rich in lycopene \u2013 a powerful antioxidant that helps fight those pesky skin damaging free radicals for healthy summer skin.23. SpinachSpinach might be a well-known superfood, but it\u2019s also the best kept secret to healthy skin! Spinach is loaded with vitamin A &#8211; a vitamin and antioxidant that helps your body regenerate new skin cells, but also keeps your skin barrier strong and skin hydrated. Fending off premature wrinkles and fine lines is as easy as tossing some spinach into your favorite summer salad.14. AvocadoIf you haven&#8217;t jumped on the avocado witheverything trend, what are you waiting for? Avocadoes are full of nutrients like essential fatty acids to help your skin lock in moisture.3 And within a single bite of avocado toast, you\u2019ll getskin supporting antioxidants like lutein, zeaxanthin, vitamin C and vitamin E to help ward off sun damage from free radical formation. Avocado face masks anyone?About Holly:Holly is a Licensed Registered Dietitian with her Bachelor of Science in Dietetics from Michigan State University and completed her supervised practice program at Cal Poly San Luis Obispo. Holly\u2019s goal is to inspire and empower others that living a healthy life is not only easy and enjoyable but attainable to all!Do you have questions on how you may benefit from supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>There\u2019s&nbsp;so many great things that come with summer \u2013 longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the","protected":false},"author":559,"featured_media":15517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1215,1899],"tags":[1961],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15515"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/559"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=15515"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15515\/revisions"}],"predecessor-version":[{"id":15537,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/15515\/revisions\/15537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/15517"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=15515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=15515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=15515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}