{"id":16731,"date":"2022-12-09T20:51:42","date_gmt":"2022-12-09T20:51:42","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=16731"},"modified":"2023-01-09T17:05:06","modified_gmt":"2023-01-09T17:05:06","slug":"benefits-of-the-sleep-formula","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/benefits-of-the-sleep-formula\/","title":{"rendered":"Benefits of the Sleep Formula according to a dietitian\u00a0"},"content":{"rendered":"One sheep, two sheep, three sheep, four sheep&#8230;. yep, still can\u2019t fall asleep. Let\u2019s be real &#8211; does that ever work for anyone? If you sometimes struggle to fall asleep, Persona\u2019s 4 supplement Sleep Formula is dietitian-approved and can help you say bye-bye to the baa-baas. Read on to learn about all its benefits.\u00a0AshwagandhaThis adaptogenic super root helps combat one of the most common reasons we struggle withsleep: stress. When your body is under stress, it reacts by producing cortisol \u2013 your main stress hormone. If left unchecked, cortisol can lead to fatigueand impact multiple functions in your body, including sleep. Ashwagandha or Withania somnifera has been traditionally used to help your body cope with stress. How? Researchers think itworks by prolonging your body\u2019s resilience and delaying exhaustion from the stressor, giving you more time to address your stressand helping you get that much neededshut-eye.1 Put simply: it acts as a speed bump to stress.Beauty SleepThe most underrated part of your skin care routine? Great sleeping habits. The Sleep Formula includesBeauty Sleep, which is yourovernight glam squad. Its beautifying ingredientssupport healthy hair skin &amp; nails and the added L-theanine promotes a restful sleep.*The amino acid L-theanine is thought to work by increasingGABA, serotonin and dopamine \u2013 naturally occurring chemicals your body makes that are involved in your sleep-wake cycle and helps support your overall mood.2 And to ensure you\u2019re getting your beauty rest (literally), fish collagen, sodium hyaluronate and horsetail extract are allingredients that your skin loves. They promote healthy, hydrated skin.*GoodnightNo surprises here. Goodnight is exactly what you would expect: it supports a good night\u2019s rest.* But it\u2019s especially helpful if your mind tends to get a little busy at night. Key ingredients found in this supplement include: passion flower, lavender and valerian root extract. Passion flower and lavender promote relaxation and calming after a long day to help your body wind down and rest.* Valerian root also helps support a calm mind. It\u2019s thought to work by increasing circulating levels of GABA, a chemical found in your body known to calm your central nervous system and promote a restful sleep.3Herbal RestHerbal rest helps your body relax, physically and mentally.* It contains magnesium, L-theanine and hops flower. Magnesium is a vital mineral involved in over 300 processes in your body, including muscle function. The magnesium inHerbal Rest targets tension to help support relaxed muscles.*L-theanine plays a role in your sleep-wake cycle, while promoting a healthy mood.* Hops flower extract works in a similar way to promote calming and relaxation by reducing the activity of your central nervous system.*4How they work togetherAshwagandha, Beauty Sleep, Goodnight and Herbal Rest\u00a0work great by themselves but when you combine them all you have a sleep support dream team. Ashwagandha helps ease the effects of stress*, Good Night and Herbal Rest help to calm and relax the mind and body* and Beauty Sleep supports healthy hair, skin and nails* while easing\u00a0you into relaxation mode.* With these four supplements in the Sleep Formula you can forget about counting sheep and go to sleep with ease*.\u00a0\u00a0What foods can improve your zZz&#8217;s? Read Top 7 foods for better sleep.About HayleyHayley is a Licensed Registered Dietitian Nutritionist (RDN) with a Bachelor of Science in Dietetics from Florida State University and a Master of Science in Dietetics from the University of Rhode Island. Hayley is dedicated to empowering individuals to achieve their nutritional goals through evidence-based practices.Do you have questions about supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>One sheep, two sheep, three sheep, four sheep&#8230;. yep, still can\u2019t fall asleep. Let\u2019s be real &#8211; does that ever work for anyone? If you sometimes struggle to fall asleep, Persona\u2019s 4 supplement Sleep Formula is dietitian-approved","protected":false},"author":58,"featured_media":16733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1821,1891,1941],"tags":[1871],"class_list":["post-16731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-vitamin-101","category-vitamin-101-sleep","tag-byop"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/16731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=16731"}],"version-history":[{"count":8,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/16731\/revisions"}],"predecessor-version":[{"id":16753,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/16731\/revisions\/16753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/16733"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=16731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=16731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=16731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}