{"id":17007,"date":"2023-01-05T19:37:00","date_gmt":"2023-01-05T19:37:00","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=17007"},"modified":"2023-05-17T01:43:22","modified_gmt":"2023-05-17T01:43:22","slug":"vitamin-c-and-collagen","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/vitamin-c-and-collagen\/","title":{"rendered":"How vitamin C and collagen work together for skin health\u00a0"},"content":{"rendered":"Ask any skin care enthusiast to share their top must haves \u2013 and we bet it\u2019ll be vitamin C and collagen. Whether you\u2019re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you bring the glam in different ways, but did you know they work better in tandem? Here\u2019s how they work and why you should consider adding this dynamic duo to your beauty routine. Free radicals: the enemyYou\u2019ve probably heard it before: your skin is your first line of defense. It\u2019s constantly exposed to stressors like pollution and UV rays which can lead tofree radicals- substances that damage cells when their numbers get too high (\u2026so remember to wear SPF every day!).Free radicals can prevent the synthesis of key proteins for your skin like collagen and elastin, triggering premature wrinkles and dull skin. But not only that, free radicals can also affect your production of melanin (a natural substance responsible for skin pigment), causing uneven skin tone or dark spots. Even though free radicals are unavoidable and a natural part of life, we\u2019re not completely powerless against them.Vitamin C: the powerful antioxidantOften hailed as the holy grail to youthful, healthy skin \u2013 vitamin C is a powerful antioxidant that can neutralize some of these damaging free radicals before they\u2019re able to build up. If your diet lacks vitamin C, you\u2019re missing out on one of the key ways to ward off fine lines and dull skin. In fact, your skin contains a higher amountof vitamin C compared to some other tissues in your body and some studies have found that these stores might be lower in people with skin damage.1 Vitamin C isn\u2019t just hailed for its antioxidant properties though. It\u2019s also essential for creating collagen.2 Collagen: the abundant proteinCollagen is one of the most abundant proteins in your body (made of amino acids) and is the building block for skin, hair, bones, muscles and tendons. This might be surprising, but your skin has three main layers to it: the epidermis, the dermis and the lipid (fat) layer. And collagen makes up to 75% of your dermis layer \u2013 holding your cells together and giving it strength and elasticity.3Collagen helps maintain your skin\u2019s structure and retains water while promoting smooth, firm and healthy skin.* But with age, collagen production naturally slows down, leading to more visible wrinkles, dry and even saggy skin.4Replenishing your collagen stores can help improve your skin\u2019s texture and reduce signs of premature aging.* One study showed collagen with vitamin C helps your skin retain water, keeping it plump and smooth, but researchers are working on conducting larger more long-term study\u2019s to confirm its effects.5You\u2019ll find some collagen products available as collagen peptides. This has the same set of amino acids and benefits as collagen but has gone through hydrolysis to break them down into shorter chains, making them easier to for you to absorb.TakeawayWrinkles, dark spots and loose skin are all natural parts of aging. And while there\u2019s also beauty in the fine lines we\u2019ve earned throughout the years, there\u2019s also steps we can take to help prevent the effects of premature aging from everyday stressors. Vitamin C and collagen can both help promote a youthful glow and support your skin from the inside out. To learn more about collagen, read 5 benefits of collagen.About AgnesAgnes is an accredited nutritionist by SNDA (Singapore Nutrition &amp; Dietetics Association). Prior to Persona, she worked in community settings, providing training and managing events. She loves working with people and is passionate about changing people\u2019s lives through nutrition.Do you have questions about supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Ask any skin care enthusiast to share their top must haves \u2013 and we bet it\u2019ll be vitamin C and collagen. Whether you\u2019re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you","protected":false},"author":593,"featured_media":18491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1215,1827,1891],"tags":[1319,19],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17007"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/593"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17007"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17007\/revisions"}],"predecessor-version":[{"id":18027,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17007\/revisions\/18027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18491"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}