{"id":17097,"date":"2023-01-11T22:55:12","date_gmt":"2023-01-11T22:55:12","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=17097"},"modified":"2023-05-17T05:30:51","modified_gmt":"2023-05-17T05:30:51","slug":"benefits-of-the-daily-energy-blend","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/benefits-of-the-daily-energy-blend\/","title":{"rendered":"Benefits of the Daily Energy Blend from a nutritionist"},"content":{"rendered":"Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? &#8230;Okay, we\u2019ll stop ourselves there. But really, if you\u2019re dragging through some days and are looking to the supplement aisle for support- you can stop your search. Our team of nutritionists have rounded up their energy favorites in our Daily Energy blend. Check out the science behind the benefits.Fermented GinsengEver heard of adaptogens? They\u2019re a popular category of herbs traditionally used to help your body cope with the negative effects of stress. But researchers think some adaptogens have another use, like fermented ginseng, whichmay help withenergy. Understanding exactly how fermented ginseng helpsis still in the works\u2026 but scientists think ginseng might act on certain hormones that determine your energy levels- like dopamine, serotonin, and noradrenaline. Study results are still mixed but this adaptogenic herb is high on our list for its ability to promote daily wellness.Beauty WakeTime to ditch the blas\u00e9 beauty routine. Ingredients in our Beauty Wake supplement are designed to support your glam goals and your morning wake-up. Beauty Wake contains favorites like hyaluronic acid, collagen and horsetail extract which lend themselves to skin moisture and healthy hair. The caffeine in Beauty Wake, about the equivalent of one-third a cup of coffee, helps support your energy goals. It&#8217;s perfect for quick energy, without a huge crash.Vitamin B12B12 is one of the most well-known energy supplements. Without B12, your body wouldn\u2019t be able to produce energy. But here\u2019s a lesser-known fact: Taking a B12 supplement isn\u2019t going to make you feel immediately energetic. (Hey- we\u2019ve never been one for quick fixes.) B12 can be beneficial for your energy if your diet is lacking in animal proteins, if you have a digestive issue that might prevent you from absorbing B12 or depending on your age. About 6% of adults under 60 have a vitamin B12 deficiency. That rate jumps to 20% for adults over 60. Why the increase? As you age your body starts to have trouble absorbing B12. Not sure if you\u2019re part of the 6 or 20 percent? Have a chat with your doctor or take a look at your diet to determine if you\u2019d benefit from a B12 supplement.Green Tea ExtractYou might not need to be a tea drinker to reap some the benefits of a good cup of tea (although you\u2019ll still find us cozying up with a mug!). The health benefits of Green Tea are thought to come from a compound called EGCG, a type of plant-based polyphenol, as well as theanine. Scientists think that these compounds may help ease the effects of stress and support healthy brain function. Our green tea supplement is caffeine free and is made up of 45% beneficial EGCG.TakeawayWhether you\u2019re feeling the afternoon slump or have been feeling a little blah on some days, the Daily Energy Blend may help. These 4 supplements are filled with nutrients to support your body\u2019s natural energy processes and help you power through your day. Read 5 ways to become a morning person for more energy-boosting tips.About AllieAllie has a master\u2019s in nutrition science from Framingham State University. She has worked as a Health Educator and Personal Trainer, and has a passion for helping people lead happier, healthier lives.\u202f\u202f\u202f\u202f\u202fDo you have questions about supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? &#8230;Okay, we\u2019ll stop ourselves there. But really, if you\u2019re dragging through some days and are looking to the supplement aisle for support-","protected":false},"author":49,"featured_media":18545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1815,1891,1925],"tags":[1871],"class_list":["post-17097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy","category-vitamin-101","category-vitamin-101-energy","tag-byop"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17097"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17097\/revisions"}],"predecessor-version":[{"id":18317,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17097\/revisions\/18317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18545"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}