{"id":17235,"date":"2023-01-31T20:48:25","date_gmt":"2023-01-31T20:48:25","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=17235"},"modified":"2023-05-17T05:29:56","modified_gmt":"2023-05-17T05:29:56","slug":"6-reasons-your-energy-may-be-low","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/6-reasons-your-energy-may-be-low\/","title":{"rendered":"6 reasons your energy may be low\u00a0"},"content":{"rendered":"If your energy tank relies on your morning cup of coffee \u2013 it might be time to make some changes to your routine. All of us feel tired from time to time, but if you\u2019re constantly muscling through every hour in the day, your low energy can be rooted in your daily habits. Here\u2019s 6 reasons, why your energy may be low.1. Sleep HygieneThis one\u2019s obvious, but if you\u2019re not getting enough sleep, your body can\u2019t fully rest and recharge &#8211; affecting your energy during the day. Snoozing for 8 hours and still not feeling rested when you wake up? The quality of your sleep matters too. If quality shuteye is a repeated struggle, you might be suffering from poor sleep hygiene.Sleep hygiene refers to the habits you do to prep for bed- they can either harm or help your sleep. Are you drinking coffee late at night, scrolling your phone in bed, or eating a large meal before you snooze? These are a few common habits that can negatively affect your sleep. Take a look at your routine and see if you can incorporate some sleep-promoting habits into your wind down.2. StressStress can influence many different areas of your health, including energy. When you\u2019re struggling with long-term stress, your body releases cortisol \u2013 your main stress hormone. If left unmanaged, too much cortisol can exhaust your body, affecting your sleep, mood and energy. Practicing stress-reducing behaviors like regular exercise, a balanced diet, adequate sleep or taking supplements can help keep cortisol levels in check.3. Technology\/ Blue lightNowadays, it\u2019s easy to be plugged in 24\/7. While there\u2019s nothing wrong with spending some time catching up on trends or unwinding your mind, bouncing from screen to screen all day can meddle with your sleep and energy. The blue light of screens can disrupt your circadian rhythm and natural production of melatonin. To help with energy, limit your tech use, use a blue light filter and try to avoid using these devices 1 to 2 hours before bed.4. HormonesBesides stress hormones like cortisol, other hormones including estrogen, testosterone, progesterone or thyroid hormones can influence your energy levels.1 If these are out of balance, it can lead to increased feelings of fatigue and tiredness. If you\u2019re concerned an imbalance in hormones may be contributing to low energy, connect with your doctor to get your levels checked.5. DietThis probably isn\u2019t surprising, but your diet might be the reason for low energy. If your meals consist of mainly processed, high-sugar foods \u2013 you\u2019re going to feel that midday slump or dip in energy. Try adding some whole grains, protein, and healthy fats to your diet. This can help promote long-lasting energy. Eating enough is also important- if you\u2019re not getting enough calories your body is going to struggle to keep up with daily tasks.6. HydrationIf you don\u2019t love drinking water, you\u2019re not alone. But if you\u2019re not drinking enough fluids to stay hydrated, it can impact your energy levels. Ensuring your body stays well-hydrated helps your body to function at its best to reduce symptoms of fatigue and sluggishness. So how much water do you need? A general rule is: half your body weight in fluid ounces.Bottom line:All of us struggle with low energy from time to time, but if you\u2019re running low on fuel more than usual, there\u2019s some shifts to your daily routine that might help. Ensure you\u2019re eating well, drinking enough water, getting enough rest, limiting tech use and managing stress levels. If you\u2019ve been addressing the above, but your energy is still low, connect with your doctor to help identify where your lack of energy may stem from.Read next: 5 healthy snacks to boost your energyAbout Authors:Madison Landis, BSNMadison is a Functional Nutritionist and member of the Persona Research and Development team. With a degree in Nutritional Sciences from Texas A&amp;M University, she strives to bring science-backed knowledge to the health and wellness community and those who may be interested in positive life change. She has a passion for identifying the impact stress plays on overall health and empowering individuals to break the cycle of chronic stress.Karina Churchill, BSNKarina is a Nutritionist with a Bachelor of Science in Nutrition from Bastyr University. With a passion for community health and recipe adaptations, she enjoys supporting, motivating and educating people on their health journey.Do you have questions about supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>If your energy tank relies on your morning cup of coffee \u2013 it might be time to make some changes to your routine. All of us feel tired from time to time, but if you\u2019re constantly muscling through every hour in the day, your","protected":false},"author":303,"featured_media":18543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1815,1901,1897],"tags":[1975],"class_list":["post-17235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy","category-wellness-journey-digestion","category-wellness-journey-energy","tag-lifestyle-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17235"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17235\/revisions"}],"predecessor-version":[{"id":18105,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17235\/revisions\/18105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18543"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}