{"id":1754,"date":"2017-04-01T19:09:38","date_gmt":"2017-04-02T03:09:38","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1754"},"modified":"2022-12-05T07:58:19","modified_gmt":"2022-12-05T07:58:19","slug":"easy-veggie-fajitas-vegan","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/easy-veggie-fajitas-vegan\/","title":{"rendered":"Easy Veggie Fajitas"},"content":{"rendered":"This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly \u2013 flavor!Ingredients:2 Tablespoons Extra Virgin Olive Oil1 Large Onion, cut into strips1 Clove Garlic, mincedDash salt\u00bd Teaspoon Ground Cumin1 Portobello Mushroom, cut into strips1 Red Bell Pepper, cut into strips1 Yellow Bell Pepper, cut into strips1 Green Bell Pepper, cut into strips1 Medium Zucchini, cut into strips1 Tablespoon Fresh Oregano, chopped (1\/2 Teaspoon Dried)1 Tablespoon Fresh Basil, chopped (1\/2 Teaspoon Dried)1-16oz Package Marinated Tempeh, cut into strips \u00bc inch thick\u00bc cup dry roasted Pepitas (Mexican Pumpkin Seeds)4 100% Whole Wheat Tortillas1 LimeSalt, pepper, and tabasco to tasteDirections:Heat the oil in a large, nonstick frying pan over medium heat.\u00a0 Toss in onions, garlic, and salt, and saut\u00e9 a few minutes until onions are transparent.\u00a0 Add cumin and saut\u00e9 one more minute.\u00a0 Add the mushrooms and saut\u00e9 a few minutes until soft.\u00a0 Then add the peppers, zucchini, oregano, and basil, and cook a few minutes until the\u00a0veggies are softened but still have a little crunch to them.\u00a0 Push all the veggies to the edges of the frying pan so that you have space in the middle to brown the tempeh.\u00a0 Lay the slices of tempeh in the pan and brown them a couple of minutes on each side.\u00a0 Then gently mix everything in the pan back together and sprinkle with the pumpkin seeds.\u00a0 Wrap the mixture in whole grain tortillas, spritz with a little lime juice, and season to taste with salt, pepper, and tabasco.\u00a0 Serves two.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly \u2013 flavor! Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Large Onion, cut into strips 1 Clove Garlic, minced Dash salt \u00bd Teaspoon","protected":false},"author":65,"featured_media":13245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[92],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":14,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":13247,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1754\/revisions\/13247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13245"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}