{"id":17917,"date":"2023-05-04T21:50:55","date_gmt":"2023-05-04T21:50:55","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=17917"},"modified":"2023-05-16T23:13:37","modified_gmt":"2023-05-16T23:13:37","slug":"healthy-habits-for-your-skin","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/healthy-habits-for-your-skin\/","title":{"rendered":"8 healthy habits for your skin"},"content":{"rendered":"You might not realize it, but your daily habits\u2014good and bad\u2014often show on your skin. Whether it\u2019s dark circles from irregular sleep or a little dullness from one too many cocktails, your skin says a lot about what you get up to day to day. If clear, bright and healthy skin is a goal, you might need to re-evaluate some of your habits.Here are 8 ways you can do that.1. Drink plenty of waterOne of the best ways to keep your skin healthy is to keep it hydrated by drinking plenty of water. Your skin is made up of cells that need water to function properly, so when you\u2019re dehydrated, your skin becomes dry, flaky and dull. But water doesn\u2019t just help lock in moisture, it helps keep your skin clear too. Water flushes out built-up toxins that can cause breakouts and other issues. So make sure you\u2019re drinking plenty. That means at least eight glasses of water per day, and more if you\u2019re physically active or tend to sweat more.2. Eat a well-rounded dietWhile having a good skincare routine is important, nourishing your skin from the inside is even more crucial. Foods that are rich in vitamins and antioxidants\u2014like fruits and veggies\u2014help ward off free radicals, natural substances that damage cells when they build up, leading to premature aging, wrinkles and skin issues. And healthy fats like avocado, salmon and nuts help seal your body\u2019s natural oils and moisture.1 When you\u2019re planning your meals for the week, focus on whole foods and limit processed foods to help improve your skin\u2019s health.3. Wear SPF (every day!)The importance of SPF can\u2019t be emphasized enough. Getting outside in daylight comes with many benefits, but the sun\u2019s UV rays can also be harsh on your skin. Overexposure can weaken it, causing dryness, flakiness, premature wrinkles\u2014and even more serious skin conditions. So try to use sunscreen that\u2019s at least SPF 30 every day \u2013 whether it\u2019s sunny or cloudy. And remember to reapply every two hours!2,34. Avoid smokingThis probably isn\u2019t surprising, but smoking can damage your skin cells. It does this by reducing blood flow to your skin, causing premature aging, wrinkles and skin discoloration. Avoid smoking\u2014and breathing secondhand smoke\u2014for your skin and your overall health.35. Practice good hygieneIf you\u2019ve ever been tempted to skip washing your face after a long day, you\u2019re not alone. We get it; you\u2019re tired and just want to jump into bed, but this habit can lead to break-outs and lackluster skin. Failing to wash your face regularly\u2014especially if you wear makeup\u2014can clog pores and allow toxins and pollutants to build up on your skin. Aim to wash your face morning and night with a gentle cleanser and lukewarm water. Avoid using hot water and scrubbing too hard, as this can strip your skin of its natural oils and cause irritation.6. Moisturize after washingWhether your skin is dry or oily, lotion or moisturizer should be part of your skincare routine. When you shower or cleanse your face, you\u2019re also washing away some of your natural oils, making your skin more sensitive. So it\u2019s important to replenish those oils to keep skin healthy and soft. Find a moisturizer that works well for your skin type and always apply it to your face and body after washing.7. Get enough sleepWhen you get a full night\u2019s sleep, it shows. Your skin looks bright, plump and healthy. That\u2019s because sleep increases blood flow to the skin, circulating important nutrients and oxygen. It also lets your body repair and regenerate its tissues\u2014including your skin cells\u2014enabling them to make new collagen to maintain their elasticity and firmness. Aim to snooze for at least seven to eight hours each night.8. Manage stressWhile we all experience some tension day to day, prolonged stress affects your skin. Much of the blame goes to cortisol, your main stress hormone that can cause your body to make too much oil, leading to breakouts and other skin issues. But stress can also interfere with your skin\u2019s ability to properly heal and regenerate, making it harder for it to recover from blemishes. To help keep your skin clear and glowing, it\u2019s important to find healthy ways to manage stress: regular exercise, meditation and time with your friends and family are all proven strategies.TakeawayAdopting healthy habits can have a major impact on how your skin looks and feels. It may take some time, but simple things like setting reminders to drink water and staying consistent with a sleep schedule will help. Stick with them, and in time you should see a difference.Read next: 8 foods for skin health, according to a nutritionistAbout KendallKendall has a B.S. in Human Nutrition and Foods from West Virginia University and is registered as a Dietetic Technician with the Commission on Dietetic Registration. Prior to working with Persona Nutrition, she worked in the NICU at a hospital as a DTR. Her goal is to share her knowledge of health and nutrition and to inspire others to be the best version of themselves.Kendall is just one of the many experts at Persona who are here to accelerate your wellness journey. If you have questions about nutrition or your personalized program, reach out now or book a free appointment with Kendall or another of our amazing nutritionists.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>You might not realize it, but your daily habits\u2014good and bad\u2014often show on your skin. Whether it\u2019s dark circles from irregular sleep or a little dullness from one too many cocktails, your skin says a lot about what you get","protected":false},"author":611,"featured_media":18439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1215,1893,1899],"tags":[1975],"class_list":["post-17917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-skin-nails","category-wellness-journey","category-wellness-journey-hair-skin-and-nails","tag-lifestyle-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/611"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17917"}],"version-history":[{"count":6,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17917\/revisions"}],"predecessor-version":[{"id":17979,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17917\/revisions\/17979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18439"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}