{"id":1854,"date":"2017-02-24T11:09:58","date_gmt":"2017-02-24T11:09:58","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1854"},"modified":"2022-12-05T07:58:56","modified_gmt":"2022-12-05T07:58:56","slug":"tips-to-boost-confidence","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/tips-to-boost-confidence\/","title":{"rendered":"5 Ways to Rock More Confidence"},"content":{"rendered":"Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health and well-being. Confidence can help you to take on the world with more energy and determination and a feeling of being connected with your surroundings. A positive attitude results from feeling good about yourself and knowing that your place in the world is important and meaningful.These 5 tips will help you harness the power of your thoughts and beliefs to rock your self-confidence and own the healthy life that you deserve!1. \u00a0Move your Body. \u00a0Exercise or healthy movement helps us with physical confidence. Research has linked any kind of movement, from cardio to strength training to stretching, to greater body confidence. When you exercise, the body releases chemical substances known as endorphins which relieve stress and make you feel good physically and psychologically. Remember that you don\u2019t have to go out for an intense run to get these benefits, taking an easy walk with your dog also works, the key is just to get your body moving.2. \u00a0Practice Mindfulness. \u00a0Mindfulness is a way of living your life so that you are in the present moment more often with acceptance. Acceptance in this context doesn&#8217;t mean that you necessarily approve of your experience, but that you simply acknowledge the present experience without judging it. Meditation, yoga, or prayer can help you tap into mindfulness and the emotions resulting from feeling more connected to yourself and your environment.3. \u00a0Be Kind to Yourself. \u00a0Stop the \u201cFat Talk\u201d and self-deprecating comments. Women often compare themselves to others: \u201cYou are so tiny, and I\u2019m so fat.\u201d Challenge and then replace \u201cFat Talk.\u201d You can practice this by converting negative thoughts into positive ones. Try to treat yourself with kindness and encouragement, as you would with a dear friend. Over time your positive internal voice will become stronger and it will be easier to squash self-deprecating thoughts when they appear.4. \u00a0Reinforce Positive Messages. \u00a0Focus on creating a supportive environment. Get rid of your scale and jeans that don\u2019t fit. Take a timeout from friends\u2019 \u201cperfect life\u201d Facebook posts or anything else that destroys your self-confidence. Leave positive messages on sticky notes around your home, such as \u201cYou are beautiful\u201d or \u201cYou are a rock-star!\u201d \u00a0Find a positive mantra that speaks to you and repeat it, often.5. \u00a0Find and Nurture Your Support Team. \u00a0Confident people do not \u201ctrash talk\u201d each other. Sometimes those who are closest to us are not necessarily the most supportive people. Surround yourself with friends who bring positive support into your life and nurture those relationships. And make sure to support them too- praising someone else\u2019s strengths and healthy habits can make everyone feel more confident.\u00a0If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health","protected":false},"author":65,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[680],"tags":[232],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1854"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":9,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":8482,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions\/8482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}