{"id":19451,"date":"2024-11-22T21:13:00","date_gmt":"2024-11-22T21:13:00","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=19451"},"modified":"2024-11-22T21:14:47","modified_gmt":"2024-11-22T21:14:47","slug":"glp-1s-nutrition-foods-to-avoid-while-on-glp-1s","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/glp-1s-nutrition-foods-to-avoid-while-on-glp-1s\/","title":{"rendered":"GLP-1s &#038; Nutrition: Foods to Avoid while on GLP-1s"},"content":{"rendered":"While taking GLP-1 medications, there are certain foods that make it harder for your medication to do it\u2019s job and may contribute to side effects.Here is a list of foods you should avoid or limit:\u00a0\u00a0\u00a0 \u00a0Sugary foods and beverages\u00a0\u00a0Including juices, soda, sugary coffee drinks, energy drinks, candy, cake, cookies, baked goods.\u00a0 These foods can lead to rapid blood sugar spikes and may counteract the benefits of GLP-1\u2019s.\u00a0\u00a0\u00a0Ultra-processed carbohydrates\u00a0\u00a0Including white bread, white rice, white flour, pasta (that isn\u2019t whole grain), crackers.\u00a0 These foods act like sugar in your body and also cause blood sugar spikes that can decrease the medications effectiveness.\u00a0Fried, greasy foods\u00a0Such as burgers, french fries and bacon can exacerbate digestive issues which are a common side effect of GLP-1\u2019s.\u00a0Full fat dairy products\u00a0\u00a0Such as whole milk,\u202fheavy\u202fcream,\u202ffull-fat cheese,\u202fbutter,\u202fice cream\u202f may cause additional gastrointestinal distress for someone on GLP-1\u2019s.\u00a0Alcohol\u00a0Alcohol irritates the stomach and increases the chances of stomach upset, plus in combination with GLP-1\u2019s can cause fluctuations in blood sugar levels.\u00a0\u00a0","protected":false},"excerpt":{"rendered":"<p>While taking GLP-1 medications, there are certain foods that make it harder for your medication to do it\u2019s job and may contribute to side effects. Here is a list of foods you should avoid or limit:\u00a0\u00a0\u00a0 \u00a0 Sugary foods and beverages\u00a0\u00a0","protected":false},"author":2759,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[36],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/19451"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/2759"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=19451"}],"version-history":[{"count":3,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/19451\/revisions"}],"predecessor-version":[{"id":19517,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/19451\/revisions\/19517"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=19451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=19451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=19451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}