{"id":3613,"date":"2017-06-13T16:39:55","date_gmt":"2017-06-13T16:39:55","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3613"},"modified":"2018-12-19T06:10:02","modified_gmt":"2018-12-19T06:10:02","slug":"rum-infused-tropical-fruit-coconut","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/rum-infused-tropical-fruit-coconut\/","title":{"rendered":"*Rum-Infused Tropical Fruit with Coconut"},"content":{"rendered":"This refreshing, light dessert tastes sinfully delicious, yet is alcohol-free. Use a knife to cut the peel off the orange, so that all the pith is removed. Canned mandarin oranges can be used in place of the fresh orange.Ingredients:2 tablespoons sugar2 tablespoons Splenda1\/4 cup water2 tablespoons fresh lime juice3\/4 teaspoon rum extract4 kiwi, peeled and quartered1 mango, peeled and cubed1 medium orange, peeled, quartered, and cubed2 teaspoons sweetened coconut flakesDirections:1) Place sugar, Splenda, and water in a small saucepan and heat over medium heat until sugar and Splenda dissolve, stirring occasionally. Remove from heat and allow to cool until warm. Add lime juice and extract.2) Place fruit in a bowl and pour sugar mixture over fruit. Refrigerate for 30 minutes to 1 hour to allow rum flavors to blend with fruit.3) Divide fruit mixture evenly between two glass serving bowls. Top with 1 teaspoon of coconut each. Serve. Makes 2 servings.Nutritional Analysis per serving: 258 Calories; 6 percent fat (1.7 grams); &lt; 1 gram saturated fat; 4 percent protein; 90 percent carbohydrate; 9.1 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This refreshing, light dessert tastes sinfully delicious, yet is alcohol-free. Use a knife to cut the peel off the orange, so that all the pith is removed. Canned mandarin oranges can be used in place of the fresh orange. Ingredients:","protected":false},"author":11,"featured_media":4338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-3613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3613"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3613\/revisions"}],"predecessor-version":[{"id":8831,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3613\/revisions\/8831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/4338"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}