{"id":3642,"date":"2017-06-14T17:22:29","date_gmt":"2017-06-14T17:22:29","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3642"},"modified":"2021-08-21T05:28:45","modified_gmt":"2021-08-21T05:28:45","slug":"chicken-n-mushrooms-in-sherry-cream-gravy","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/chicken-n-mushrooms-in-sherry-cream-gravy\/","title":{"rendered":"Chicken n\u2019 Mushrooms in Sherry Cream Gravy"},"content":{"rendered":"Serve over Comfort Food Mashed Potatoes, noodles, or biscuits.Ingredients:1 pound skinned, boneless chicken breast, cut into bite-sized piecessalt and pepper1\/4 cup fat-free chicken broth3\/4 cup fat-free half &amp; half5 tablespoons sherry3 teaspoons olive oil1\/2 cup baby carrots, thinly sliced1 pound mushrooms, washed, stemmed, and sliced1\/2 cup onion, chopped2\/3 cup green peas1 tablespoon fresh thyme leaves2 teaspoons cornstarch mixed with 2 tablespoons water2 tablespoons fresh parsley, choppedDirections:1) Season chicken with salt and pepper. Set aside.2) In a small bowl, mix broth, half &amp; half, and sherry. Set aside.3) Heat 1 teaspoon olive oil in a large, nonstick skillet over medium heat. Add carrots and stir for 5 minutes. Add mushrooms and cook, stirring occasionally, until softened and golden brown, about 5 minutes. Transfer to a medium bowl.4) In the same skillet, add 1 teaspoon olive oil and chicken. Cook until underside of chicken is golden brown, then toss and continue to stir occasionally until almost cooked, about 8 minutes total. Add chicken to bowl of mushrooms and carrots.5) Add last teaspoon of olive oil and onion to same skillet and cook until onion is translucent, about 3 minutes.6) Add cream mixture and stir, including any browned bits from pan into sauce. Add peas, thyme, cornstarch mixture and let sauce simmer for 5 minutes. Sauce should be slightly thickened.7) Reduce heat to medium-low and stir in chicken and mushroom\/carrots. Season with salt and pepper. Heat through, but do not boil. Remove from heat and sprinkle with parsley. Serve over mashed potatoes, noodles, or biscuits. Makes 6 servings.Nutritional Analysis per serving: 190 Calories; 30 percent fat (6.3 grams); 2.7 grams saturated fat; 45 percent protein; 25 percent carbohydrate; 2.4 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Serve over Comfort Food Mashed Potatoes, noodles, or biscuits. &nbsp; Ingredients: 1 pound skinned, boneless chicken breast, cut into bite-sized pieces salt and pepper 1\/4 cup fat-free chicken broth 3\/4 cup fat-free half &amp; half","protected":false},"author":11,"featured_media":13071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":7,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":13075,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3642\/revisions\/13075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13071"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}