{"id":3644,"date":"2017-06-15T21:39:34","date_gmt":"2017-06-15T21:39:34","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3644"},"modified":"2021-08-27T11:52:07","modified_gmt":"2021-08-27T11:52:07","slug":"halibut-with-tomatoes-basil-and-capers","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/halibut-with-tomatoes-basil-and-capers\/","title":{"rendered":"Halibut with Tomatoes, Basil, and Capers"},"content":{"rendered":"[Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.]This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf.Ingredients:2 cups fresh tomatoes, chopped4 tablespoons fresh basil, chopped3 tablespoons capers, with 1 teaspoon caper juice3 tablespoons fresh lemon juicerind of 1 lemon, grated fine1\/2 teaspoon sugar1 tablespoon olive oil4 halibut steaks OR 4 halibut filets, 1 1\/4-inches thicklemon wedges and basil leavesDirections:Preheat oven at 425 degrees, or preheat grill to high.1) In a medium bowl, mix all the above ingredients together, except halibut.2) Brush halibut with a small amount of the liquid from the tomato\/caper mixture.3) Arrange halibut on a baking sheet, roast until fish is opaque in center, about 4 to 5 minutes on each side, or grill over direct heat for 3 to 4 minutes per side, or until opaque in center. Brush fish with more tomato\/caper liquid if needed. Save remaining mixture for topping.5) Remove from oven or grill.\u00a0 Serve with remaining sauce spooned over each halibut filet or steak.* Garnish with lemon wedge and fresh basil. Makes 4 servings.*May heat tomato caper sauce in microwave for 2 minutes, or serve at room temperature.Nutritional Analysis per serving: 242 Calories; 29 percent fat (7.7 grams); 1 gram saturated fat; 61 percent protein; 10 percent carbohydrate; 1.4 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>[Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.] This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf. Ingredients: 2 cups fresh","protected":false},"author":11,"featured_media":13405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3644"}],"version-history":[{"count":12,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3644\/revisions"}],"predecessor-version":[{"id":13407,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3644\/revisions\/13407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13405"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}