{"id":3652,"date":"2017-06-15T21:26:51","date_gmt":"2017-06-15T21:26:51","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3652"},"modified":"2018-12-19T05:17:58","modified_gmt":"2018-12-19T05:17:58","slug":"shrimp-curry-in-a-hurry","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/shrimp-curry-in-a-hurry\/","title":{"rendered":"Shrimp Curry in a Hurry"},"content":{"rendered":"[Food Tip: A dollop of chutney &#8211; cranberry, mango, apricot, or other fruits &#8211; is a delicious compliment to chicken, fish, lamb, or veal. Chutney has an intense flavor, so you don\u2019t need as much as you would with milder sauces.]This dish takes 15 minutes to prepare (not counting the rice), yet is delicious. Use pre-cooked shrimp when in a hurry, or peeled, raw shrimp when you have an extra 5 minutes. Experiment with other additions, such as sliced green onions, and chopped apple, or substitute dried cranberries for the raisins.Ingredients:2 teaspoons olive oil2\/3 cup onion, chopped1\/2 cup red bell pepper, chopped1 1\/2 tablespoons all-purpose flour1 rounded tablespoon fresh ginger, peeled and minced1 tablespoon curry powder1 pound pre-cooked, shelled medium-size shrimp1 1\/2 cups fat-free chicken broth1\/3 cup Major Grey chutney2 rounded tablespoons raisinssalt to taste4 cups cooked jasmine rice2 tablespoons dried coconutDirections:1) Heat oil in a large, nonstick skillet. Add onion and red pepper and cook over medium heat for 4 minutes, or until onion is transparent.2) Stir in flour, ginger, and curry. If adding raw shrimp, add them now and cook for 3 minutes, stirring frequently, until shrimp turn pink. If adding cooked shrimp, wait and add shrimp in step 3.3) Add broth, bring to boil, and cook until sauce thickens, stirring constantly. Add cooked shrimp if you have not already added shrimp in step 2, chutney, and raisins. Salt to taste. Cook over medium heat for another 2 minutes to allow all ingredients to heat through. Serve over jasmine rice and sprinkle with coconut. Makes 4 servings.Nutritional Analysis per serving: 503 Calories; 10 percent fat (5.8 grams); 2 grams saturated fat; 27 percent protein; 63 percent carbohydrate; 3 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>[Food Tip: A dollop of chutney &#8211; cranberry, mango, apricot, or other fruits &#8211; is a delicious compliment to chicken, fish, lamb, or veal. Chutney has an intense flavor, so you don\u2019t need as much as you would with milder","protected":false},"author":11,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3652"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":8717,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3652\/revisions\/8717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}