{"id":3690,"date":"2017-06-14T20:20:37","date_gmt":"2017-06-14T20:20:37","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3690"},"modified":"2026-05-26T10:23:35","modified_gmt":"2026-05-26T10:23:35","slug":"turkey-burgers-with-caramelized-onions","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/turkey-burgers-with-caramelized-onions\/","title":{"rendered":"Turkey Burgers with Caramelized Onions"},"content":{"rendered":"A great summer lunch on the barbecue served with Sesame Ginger Coleslaw or Sweet Potato Chutney Salad. In the winter, broil these burgers and serve with Roasted Beet Salad with Orange Vinaigrette and Baked Lima and Butter Beans in a Thick BBQ Sauce. You also can add a teaspoon of Dijon mustard to the ground turkey to add additional flavor and moisture.Ingredients:cooking spray1 pound ground turkey breast1\/3 cup sun-dried tomatoes, drained and diced1\/3 cup roasted red bell peppers, drained and diced1\/4 cup onion, diced fine1 tablespoon dried basil1\/2 teaspoon cuminsalt and pepper to taste3 tablespoons Dijon mustard3 tablespoons fat-free mayonnaise1\/2 onion, thinly sliced2 teaspoons sugar2 tablespoons red wine vinegar1\/3 cup fat-free chicken broth4 whole wheat hamburger bunsLettuce leaves (optional)Directions:Spray a cookie sheet with cooking spray.1) In a large bowl, mix turkey, tomatoes, red peppers, onion, basil, cumin, salt and pepper. Form into 4 patties, pat to 3\/4 inch thick, and place on cookie sheet. Cover with plastic wrap and refrigerate for one hour (or up to 5 hours).2) Place mustard and mayonnaise in a small mixing bowl, blend well, and set aside.3) Heat broiler or barbecue grill to medium-high.4) Spray large, nonstick skillet with cooking spray and place over medium-high heat. Add sliced onion and saute until soft and beginning to brown, about 8 minutes. Add sugar, vinegar, salt, and pepper to taste. Reduce heat to low and simmer for 10 minutes, or until onions are golden brown. Add chicken broth, a tablespoon at a time as need to keep onions from sticking (you might not need the entire 1\/3 cup.) Remove from heat and set aside.4) Broil or grill hamburgers until cooked through, approximately 6 minutes per side. Set buns facing down on grill or facing up under broiler for 1 minute, or until lightly toasted. Spread 1 tablespoon of mustard-mayonnaise mixture on bottom or four buns, lay a burger on top of mustard, top with onions, lettuce (if desired), and the other bun half. Serve warm. Makes 4 burgers.Nutritional Analysis per burger: 303 Calories; 14 percent fat (4.7 grams); &lt; 1 gram saturated fat; 43 percent protein; 43 percent carbohydrate; 3 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>A great summer lunch on the barbecue served with Sesame Ginger Coleslaw or Sweet Potato Chutney Salad. In the winter, broil these burgers and serve with Roasted Beet Salad with Orange Vinaigrette and Baked Lima and Butter Beans","protected":false},"author":11,"featured_media":14111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":14113,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3690\/revisions\/14113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/14111"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}