{"id":3716,"date":"2017-06-14T18:51:21","date_gmt":"2017-06-14T18:51:21","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3716"},"modified":"2021-08-30T12:25:54","modified_gmt":"2021-08-30T12:25:54","slug":"sesame-salmon-and-spinach-salad-with-asian-vinaigrette","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/sesame-salmon-and-spinach-salad-with-asian-vinaigrette\/","title":{"rendered":"Sesame Salmon and Spinach Salad with Asian Vinaigrette"},"content":{"rendered":"This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but it\u2019s packed with flavor!Ingredients:Dressing:4 tablespoons green onions, thinly sliced3 tablespoons rice wine vinegar2 1\/2 tablespoons soy sauce2 teaspoons sesame seeds3 cloves garlic, minced1 teaspoon dark sesame oil1 tablespoon fresh lime juicepinch of red pepper flakesSalad:1 teaspoon dark sesame oil1 cup red onion, thinly sliced1 1\/2 cups corn kernels (fresh is best, but frozen will do)1 1\/2 cups Chinese pea pods, de-veined and rinsed16 ounces salmon fillet1 teaspoon dark sesame oil1 teaspoon sesame seeds10 cups baby spinach, washed, stemmed, and patted dry1 cup jicama, peeled and sliced into matchsticks24 cherry tomatoes, halvedDirections:Preheat broiler.1) Dressing: Combine all ingredients and set aside for flavors to blend.2) Heat 1 teaspoon sesame oil in large skillet over medium heat. Add onions and saute for 8 minutes, stirring frequently. Add corn and pea pods and continue to saute over medium-high, stirring frequently, for an additional 8 minutes or until corn kernels are toasted and pea pods are cooked but crispy. Set aside.3) Rub salmon with 1 teaspoon sesame oil and sprinkle with 1 teaspoon sesame seeds. Place on foil-lined cookie sheet and broil for 4 to 5 minutes or until meat flakes easily with a fork (middle may be just barely done).4) Divide spinach onto four plates. Top with equal amounts of onion-pea pod mixture and jicama. Place 12 cherry tomato halves around sides of spinach and top salad with 1\/4 of salmon. Drizzle with dressing to taste, approximately 2 to 3 tablespoons. Makes 4 servings.Nutritional Analysis per serving: 365 Calories: 31 percent fat (12.5 grams); 2 grams saturated fat; 2 grams omega-3 fats; 34 percent protein; 35 percent carbohydrate; 9.5 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but","protected":false},"author":11,"featured_media":13917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3716"}],"version-history":[{"count":6,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3716\/revisions"}],"predecessor-version":[{"id":13919,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3716\/revisions\/13919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}