{"id":3762,"date":"2017-06-09T22:29:37","date_gmt":"2017-06-09T22:29:37","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3762"},"modified":"2021-09-10T01:23:44","modified_gmt":"2021-09-10T01:23:44","slug":"low-fat-chunky-guacamole","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/low-fat-chunky-guacamole\/","title":{"rendered":"*Low-Fat Chunky Guacamole"},"content":{"rendered":"Do you love guacamole, but don\u2019t like the fat and calories? Try this chunky version that substitutes green peas for most of the avocado, yet retains the same taste and texture of the original. This guacamole has half the calories and almost 85 percent less fat (and almost no saturated fat!) of traditional guacamole. Use as a dip for baked tortilla chips or heat up a whole wheat tortilla and fill with low-fat cheddar cheese, fresh cilantro, and a serving of this yummy guacamole for a quick-fix snack.Ingredients:1 1\/2 cups frozen green peas, thawed1 small, ripe avocado,\u00a0peeled, pitted, and cut into chunks2 tablespoons fat-free mayonnaise1 tablespoon fresh lemon juice1\/4 teaspoon cumin1\/4 teaspoon chili powder2 cloves garlic, mincedsalt to taste1 tablespoon diced green chilies1\/2 cup mild or medium commercial salsa2 tablespoons onion, diced1 medium tomato, diced (approximately 2\/3 cup)","protected":false},"excerpt":{"rendered":"<p>Do you love guacamole, but don\u2019t like the fat and calories? Try this chunky version that substitutes green peas for most of the avocado, yet retains the same taste and texture of the original. This guacamole has half the calories","protected":false},"author":11,"featured_media":13639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[256],"class_list":["post-3762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3762"}],"version-history":[{"count":9,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":14245,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3762\/revisions\/14245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13639"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}