{"id":3764,"date":"2017-06-15T17:54:16","date_gmt":"2017-06-15T17:54:16","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3764"},"modified":"2021-08-27T11:44:45","modified_gmt":"2021-08-27T11:44:45","slug":"grilled-polenta-rounds-with-tomato-caponata","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/grilled-polenta-rounds-with-tomato-caponata\/","title":{"rendered":"Grilled Polenta Rounds with Tomato Caponata"},"content":{"rendered":"Precooked-ready to eat rolled polenta makes this appetizer easy to prepare. Serve as an hors d\u2019oeuvre or as a light lunch along with a tossed salad. The caponata can be made two days in advanced and stored in the refrigerator.Ingredients:1 1\/2 tablespoons olive oil1 medium eggplant, unpeeled and diced1 small onion, chopped1\/2 green bell pepper, chopped2 cloves garlic, minced1 (14.5-ounce) can Italian tomatoes, chopped1 teaspoon honey1 teaspoon dried oregano1\/2 teaspoon dried rosemary, crushed1\/2 teaspoon red pepper flakes1\/8 teaspoon ground nutmeg2 tablespoons balsamic vinegar2 tablespoons capers, drained1 package (18-ounce) precooked-ready to eat rolled polenta (basil-garlic flavored preferred)cooking sprayDirections:Heat grill to medium-high or use a stove top skillet to grill.1) Heat oil in a large saucepan over medium heat. Add eggplant, onion, pepper, and garlic. Saute until tender, about 5 minutes.2) Add remaining ingredients, except for polenta. Bring to a boil, reduce heat, and simmer for 15 minutes. Remove from heat, cover, and cool.\u00a0 Set aside.3) Slice precooked polenta into 12 slices. Spray both sides of polenta with a small amount of cooking spray.4) Place polenta rounds on grill or stove top skillet. Cook until brown on each side, about 1 to 2 minutes per side.5) Place warm polenta rounds on a serving tray, spoon Caponata on each slice, and serve. Makes 12 appetizers.Nutritional Analysis per appetizer: 123 Calories; 30 percent fat (4.1 grams); 1.7 grams saturated fat; 12 percent protein; 58 percent carbohydrate; 2.8 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Precooked-ready to eat rolled polenta makes this appetizer easy to prepare. Serve as an hors d\u2019oeuvre or as a light lunch along with a tossed salad. The caponata can be made two days in advanced and stored in the refrigerator.","protected":false},"author":11,"featured_media":13389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3764"}],"version-history":[{"count":8,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3764\/revisions"}],"predecessor-version":[{"id":13391,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3764\/revisions\/13391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13389"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}