{"id":3797,"date":"2017-06-09T21:36:56","date_gmt":"2017-06-09T21:36:56","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3797"},"modified":"2021-08-30T09:46:20","modified_gmt":"2021-08-30T09:46:20","slug":"pumpkin-corn-soup-with-creamy-lime-ginger-sauce","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/pumpkin-corn-soup-with-creamy-lime-ginger-sauce\/","title":{"rendered":"Pumpkin Corn Soup with Creamy Lime Ginger Sauce"},"content":{"rendered":"This rich autumn soup takes only 30 minutes to make, yet is filling and warm on a cool autumn evening. Tastes great with cornbread and a salad (Sesame Ginger Coleslaw would be a great accompaniment!). This soup is especially high in beta carotene and iron, and supplies hefty doses of B vitamins, calcium, magnesium, vitamin E, and selenium.Ingredients:Soup:1\u00a0 16-ounce bag of frozen corn3 cups fat-free chicken broth3 cloves garlic, minced1 tablespoon \u201cBetter Than Bouillon\u201d Chicken Base (optional)salt and pepper1 29-ounce can pumpkin2 tablespoons brown sugarGinger Lime Sauce:1\/4 cup fresh lime juice1 tablespoon fresh ginger, peeled and grated1\/2 cup fat-free sour creamlime peel, finely gratedDirections:1) Steam corn until hot. In batches, place corn in blender with enough chicken broth to puree until smooth. Run through sieve and discard skins.2) In large non-stick sauce pan, place corn and stock juice, remaining chicken broth, garlic, chicken base, and salt and pepper. Cook over medium heat, stirring occasionally until mixture comes to a boil. Reduce heat and add pumpkin and sugar. Stir and heat through, about 15 minutes.3) Sauce: In small sauce pan, heat juice and ginger over medium heat to disperse ginger. In small bowl, pour juice through sieve to remove ginger. Add sour cream and blend thoroughly.4) To serve, drizzle a tablespoon of lime-ginger sauce over each bowlful of soup, run a fork side-ways though cream. Sprinkle lightly with finely grated lime peel. Makes four 2-cup servings.Nutritional Analysis per serving: 248 Calories; 8 percent fat (2.2 grams); &lt;1 gram saturated fat; 17 percent protein; 75 percent carbohydrate; 10 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This rich autumn soup takes only 30 minutes to make, yet is filling and warm on a cool autumn evening. Tastes great with cornbread and a salad (Sesame Ginger Coleslaw would be a great accompaniment!). This soup is especially high","protected":false},"author":11,"featured_media":13843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3797"}],"version-history":[{"count":6,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3797\/revisions"}],"predecessor-version":[{"id":13845,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3797\/revisions\/13845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13843"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}