{"id":3818,"date":"2017-06-14T16:52:32","date_gmt":"2017-06-14T16:52:32","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3818"},"modified":"2026-05-25T09:14:21","modified_gmt":"2026-05-25T09:14:21","slug":"wild-rice-and-mushroom-soup-with-fresh-marjoram-sage-and-thyme","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/wild-rice-and-mushroom-soup-with-fresh-marjoram-sage-and-thyme\/","title":{"rendered":"Wild Rice and Mushroom Soup with Fresh Marjoram, Sage, and Thyme"},"content":{"rendered":"For variety, use a combination of exotic mushrooms that are available at many supermarkets, such as shiitake, portabello, or crimini. Using fresh herbs instead of dried herbs enhances this soup\u2019s earthy flavor.Ingredients:2 tablespoons olive oil1 large yellow onion, chopped2 stalks celery, chopped1\/2 cup carrots, peeled and chopped5 cups fresh mushrooms, cleaned, stemmed, and sliced3 tablespoons all-purpose flour5 cups fat-free chicken broth2 cups cooked wild rice1 cup fat-free half &amp; half1 tablespoon Marsala cooking wine1 tablespoon fresh marjoram leaves1 tablespoon fresh sage, finely chopped1 tablespoon fresh thyme leavessalt and pepper to tasteDirections:1) In a large sauce pan or Dutch oven, heat olive oil over medium-high heat. Add onion, celery, and carrots and cook for 5 minutes. Add mushrooms, cook 2 more minutes.\u00a0 (Add a little chicken broth if vegetables stick to pan).2) Sprinkle flour over vegetables, stir well to combine. Add chicken broth, cook and stir until mixture thickens, about 1 to 2 minutes.3) Add wild rice, half &amp; half, Marsala, and herbs. Reduce heat to low, continue to cook for 5 minutes.\u00a0 Season with salt and pepper to taste. Garnish with a sprinkle of fresh herbs and serve hot. Makes 8 servings.Nutritional Analysis per serving: 153 Calories; 26 percent fat (4.4 grams); &lt; 1 gram saturated fat; 17 percent protein; 57 percent carbohydrate; 4.6 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>For variety, use a combination of exotic mushrooms that are available at many supermarkets, such as shiitake, portabello, or crimini. Using fresh herbs instead of dried herbs enhances this soup\u2019s earthy flavor. Ingredients: 2","protected":false},"author":11,"featured_media":4372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3818"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3818\/revisions"}],"predecessor-version":[{"id":8822,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3818\/revisions\/8822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/4372"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}