{"id":3830,"date":"2017-06-14T18:27:49","date_gmt":"2017-06-14T18:27:49","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3830"},"modified":"2025-07-08T01:46:03","modified_gmt":"2025-07-08T01:46:03","slug":"beans-greens-and-roasted-garlic-soup","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/beans-greens-and-roasted-garlic-soup\/","title":{"rendered":"Beans, Greens, and Roasted Garlic Soup"},"content":{"rendered":"[Mood Tip: Kale is the most nutrient-packed of all the vegetables. A half cup serving supplies your entire day\u2019s need for beta carotene and ample amounts of other mood-boosting nutrients, such as vitamin C, potassium, calcium, and iron. ]Roast the garlic ahead of time and this soup takes only about half an hour to prepare.Ingredients:1 head garlic1 cup macaroni pasta or any small, tube-shaped pasta1 tablespoon olive oil2 large leeks1 tablespoon fresh rosemary, diced8 cups kale, washed and chopped4 cups sweet potato, peeled and chopped into 1\/2-inch pieces7 cups fat-free chicken broth1 tablespoon \u201cBetter Than Bouillon\u201d Chicken Base (optional)1 teaspoon dried basil2 cans cannelleni beans, rinsed and drainedsalt and pepperDirections:Heat oven to 425 degrees.1) Wrap garlic head in tin foil and bake for 40 minutes, or until soft. Remove from oven and cool. Remove cloves from papery shell and set aside.2) Cook pasta in salted water according to directions on package and cook al dente. Drain and set aside.3) In a large, nonstick soup pan, heat oil over medium-high heat. Add leeks, rosemary, and roasted garlic cloves and saute, stirring constantly, until leeks are transparent, approximately 5 minutes. Add kale and sweet potato continue to stir for 5 minutes. Add chicken broth and basil, return to gentle boil, reduce heat, and simmer until potato is soft, but firm, approximately 15 minutes.4) Add beans and pasta to soup, salt and pepper to taste, and heat through for 5 minutes. Serve hot. Makes 10 servings.Nutritional Analysis per serving: 217 Calories; 13 percent fat (3.2 grams); &lt; 1 gram saturated fat; 23 percent protein; 64 percent carbohydrate; 9.4 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>[Mood Tip: Kale is the most nutrient-packed of all the vegetables. A half cup serving supplies your entire day\u2019s need for beta carotene and ample amounts of other mood-boosting nutrients, such as vitamin C, potassium, calcium,","protected":false},"author":11,"featured_media":19572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"predecessor-version":[{"id":8799,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3830\/revisions\/8799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/19572"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}