{"id":3840,"date":"2017-06-09T22:44:10","date_gmt":"2017-06-09T22:44:10","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=3840"},"modified":"2026-05-26T10:19:14","modified_gmt":"2026-05-26T10:19:14","slug":"veggie-stir-fry-with-ginger-and-black-bean-sauce","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/veggie-stir-fry-with-ginger-and-black-bean-sauce\/","title":{"rendered":"Veggie Stir-Fry with Ginger and Black Bean Sauce"},"content":{"rendered":"Not just another stir-fry, this Japanese-inspired dish can be served alone, as a side dish, or over buckwheat soba noodles, rice, or any favorite grain.\u00a0 Be creative and add your favorite vegetables.Ingredients:2 tablespoons olive oil1 green zucchini, coarsely chopped1 yellow zucchini, coarsely chopped3 Japanese eggplants, coarsely chopped (do not peel)1 large sweet onion, peeled and thinly sliced1 large carrot, peeled and thinly sliced2 cloves garlic, minced1 tablespoon fresh ginger, peeled and grated12 mushrooms of choice (Button, Oyster, Shiitake, or a combination), sliced3 tablespoons black bean sauce1 tablespoon soy sauce1\/4 teaspoon crushed red pepper flakes2 tablespoons fresh cilantro, choppedDirections:1) Heat oil in a large skillet over medium-high heat.2) Add zucchinis, eggplant, onion, carrot, garlic, ginger and mushrooms. Stir-fry until vegetables are tender, but remain crisp, about 2 to 3 minutes3) Stir in remaining ingredients, stir well to combine.4) Transfer into your favorite serving plate, or serve over noodles or rice. Garnish with a fresh cilantro sprig or two. Makes 6 servings, approximately 2\/3 cup each.Nutritional Analysis per serving: 93 Calories; 47 percent fat (5 grams); &lt;1 gram saturated fat; 10 percent protein; 43 percent carbohydrate; 3 grams fiber.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Not just another stir-fry, this Japanese-inspired dish can be served alone, as a side dish, or over buckwheat soba noodles, rice, or any favorite grain.\u00a0 Be creative and add your favorite vegetables. Ingredients: 2 tablespoons","protected":false},"author":11,"featured_media":3997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38],"class_list":["post-3840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3840"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3840\/revisions"}],"predecessor-version":[{"id":8848,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3840\/revisions\/8848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}