{"id":413,"date":"2017-06-27T17:38:45","date_gmt":"2017-06-27T17:38:45","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=413"},"modified":"2022-12-05T07:56:34","modified_gmt":"2022-12-05T07:56:34","slug":"deep-friend-food-and-prostate-cancer","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/deep-friend-food-and-prostate-cancer\/","title":{"rendered":"Eating Deep-Fried Foods May Increase Men\u2019s Risk of Prostate Cancer"},"content":{"rendered":"We\u2019ve all been warned about the detrimental effects of deep fried foods on our health.\u00a0 Fried foods\u2026Provide extra fat calories we don\u2019t need, contributing to weight gainContain trans fatty acids which contribute to cardiovascular diseases.Promote the formation of free radicals in the body.\u00a0 Free radicals cause damage within our bodies leading to inflammation and age-related diseases.Reduce the nutritional value of the food being fried.\u00a0 For example, the valuable Omega-3\u2019s in halibut are rendered ineffective by the high heat of frying.Previous studies have linked deep fried foods to breast cancer, lung cancer, pancreatic cancer, esophageal cancer, and cancers of the head and neck.A recent study conducted at the Fred Hutchinson Cancer Research Center has linked prostate cancer to regular consumption of deep fried foods like French fries, fried chicken, fried fish, snack chips, and doughnuts.\u00a0(Stott-Miller, 2013)\u00a0 In an observational study, men who reported consuming at least one of these foods at least once a week had an increased incidence of prostate cancer.\u00a0 The researchers hypothesize that this may be due to the fact that the high heat involved in deep frying forms potentially harmful chemical compounds in foods \u2013 chemicals which may contribute to the formation of cancer cells.\u00a0 These chemicals include:Acrylamide \u2013 found in deep fried carbohydrate foods like French fries.Heterocyclic amines (HAs) and polycyclic aromatic hydrocarbons (PAHs) \u2013 chemicals created in meats cooked at high temperaturesAldehydes and acrolein \u2013 build to higher levels when frying oil is re-used and when frying times are increased.The researchers also point out that the high heat associated with deep frying also produces advanced glycationendproducts (AGEs) which cause chronic inflammation and lead to further free radical damage within the body.\u00a0 This oxidative damage increases cell turnover, and increased cell turnover can increase one\u2019s risk for cancer.Your best bet is to avoid deep fried foods, or limit your consumption to less than once a week.\u00a0 You may fare far better if you choose the following:Instead of French fries, choose oven baked potatoes.Instead of fried chicken, choose baked or rotisserie chicken.Instead of fried fish, choose lightly grilled or poached fish.Instead of chips, choose baked crackers.Instead of a doughnut, choose a cookie.You can also support your body in staving off free radical damage by taking a high quality antioxidant supplement. Supplements like Saw Palmetto and Pygeum can also help with treatment and prevention of benign prostatic hyperplasia (BPH). As with all supplements, look for a standardized extract and a guarantee of quality and purity from a reputable manufacturer.\u00a0SourcesStott-Miller, M. N., Neuhouser, M. L., and Stanford, J. L. (2013). Consumption of deep-fried foods and risk of prostate cancer. Prostate, 73: 960-969.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been warned about the detrimental effects of deep fried foods on our health.\u00a0 Fried foods\u2026 Provide extra fat calories we don\u2019t need, contributing to weight gain Contain trans fatty acids which contribute to cardiovascular","protected":false},"author":65,"featured_media":2403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[679],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions\/8366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/2403"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}