{"id":514,"date":"2017-03-29T20:07:47","date_gmt":"2017-03-29T20:07:47","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=514"},"modified":"2022-12-05T07:57:43","modified_gmt":"2022-12-05T07:57:43","slug":"spirulina-and-spirulina-powder-benefits","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/spirulina-and-spirulina-powder-benefits\/","title":{"rendered":"Super Spirulina"},"content":{"rendered":"Spirulina is a dark green algae that grows on the surface of lakes. \u00a0The ancient Aztecs used superfood Spirulina as an important source of nutrients in their diets by drying it into cakes.Today you can find dried Spirulina powder in the health food store, where it\u2019s sold as a green supplement, or added to smoothies or juices. \u00a0The algae is also added to products such as cookies, crackers, drinks, and energy bars.Spirulina has become popular today for good reason- it has incredible nutritional value!\u00a0 The superfood is a significant source of protein, B vitamins, beta carotene, Vitamin E, Vitamin K, essential fatty acids and various minerals, including iron. \u00a0Spirulina is also used to promote healthy weight status.Protein PowerSpirulina is a great vegan source of high-quality protein. \u00a0One ounce of dried Spirulina has approximately 15 grams of protein, which is equivalent to two jumbo eggs! \u00a0This superfood is also utilized by vegans and vegetarians because of the iron and B vitamins, however, it is not a reliable source of B12 because the form of B12 in the algae is inactive in humans.Iron-RichSome studies have shown some promising benefits in using iron-rich Spirulina to treat anemia. \u00a0The iron in the algae is bio-chelated and has been found to be highly bioavailable in humans. \u00a0A small study on subjects over 50 years of age with anemia treated with 500 mg of Spirulina supplements per day demonstrated significantly increased hemoglobin levels after only 12 weeks of treatment. \u00a0More studies are needed before these algae can be recommended as a treatment for anemia, but the results of recent studies have been promising.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Spirulina supplement\r                A natural, all-in-one source of phytonutrients that other supplements don't typically provide.*\r                View Our Spirulina Supplement\r            \r        \r    \r    View Our Spirulina Supplement\rImmune Function Support?Studies in test tubes and lab animals suggest that Spirulina may boost immune function, but there are not currently any studies that show the same effects in humans. \u00a0There\u2019s also some evidence that it might be prebiotics that promotes the growth of beneficial bacteria in the gut.In-vitro studies have suggested Spirulina has anti-inflammatory, antiviral, antitumor, anti-cholesterol and immunologic properties. \u00a0When shopping for this product it is important to seek out high-quality supplements. \u00a0Poor quality supplements may be contaminated with toxic substances called microcystins or heavy metals like mercury.Cancer, Diabetes, Allergies, Depression, Heart Disease?There are reports abound that Spirulina can be used to improve all kinds of diseases and disorders, but the simple truth is there is not enough evidence to recommend it yet for any health condition.The Bottom Line on SpirulinaSpirulina is a unique, nutrient-dense green food. \u00a0Incorporating this superfood into your diet will provide lots of great vitamins, protein, healthy fats, and minerals for your body to utilize. \u00a0If you decide to take a Spirulina supplement, make sure to purchase only high-quality supplements from reputable sources to avoid harmful contamination.","protected":false},"excerpt":{"rendered":"<p>Spirulina is a dark green algae that grows on the surface of lakes. \u00a0The ancient Aztecs used superfood Spirulina as an important source of nutrients in their diets by drying it into cakes. Today you can find dried Spirulina powder","protected":false},"author":65,"featured_media":13969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[19],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":18,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":11889,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions\/11889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13969"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}