{"id":530,"date":"2017-03-31T18:20:28","date_gmt":"2017-03-31T18:20:28","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=530"},"modified":"2022-12-05T07:58:16","modified_gmt":"2022-12-05T07:58:16","slug":"best-herbs-for-womens-health","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/best-herbs-for-womens-health\/","title":{"rendered":"Healing Herbs for Women"},"content":{"rendered":"Isn\u2019t it wonderful to be a woman? \u00a0We are naturally gifted with intuition, empathy, and the ability to bring forth and nourish life. \u00a0Thanks to female hormones, we also have unique health issues. \u00a0Natural herbs are now being used by many women to support various health conditions. \u00a0Some of these herbs have been used traditionally for many years in certain cultures.\u00a0 Although we have a lot more to learn, we now have clinical studies providing great evidence for the medicinal power of plants. \u00a0The benefit for us is that herbs are often less expensive than pharmaceuticals and don\u2019t carry the same side effects. \u00a0So how can you use herbal medicine to help support your health? \u00a0Read on for the top three herbs that have been proven to treat common female health conditions.Although herbs are very safe, you should speak to your physician about taking herbal supplements if you are pregnant, planning to become pregnant, have a chronic condition, or take medication regularly. \u00a0You also want to make sure to stick to the dosages provided on the label or recommended by your health practitioner. \u00a0Remember that although herbs are natural, there may still be contraindications.Cranberry for Urinary Tract Infections (UTIs)Cranberry is a member of the same family as bilberry and blueberry. \u00a0The fruit is used medicinally to support urinary tract health. \u00a0A pilot study published in Phytomedicine suggested that cranberry may prevent urinary tract infections.1 \u00a0Research has suggested cranberry may be effective against UTIs because it prevents E. coli, the bacteria that causes most urinary tract infections, from attaching to the walls of the bladder.2 \u00a0Cranberry is not, however, a substitute for antibiotics in the treatment of acute UTIs. \u00a0To use cranberry to support your urinary tract health, try 4 to 10 ounces of unsweetened cranberry juice daily or 400 mg of powdered cranberry concentrate twice per day.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Cranberry supplement\r                Full-spectrum cranberry powder provides natural support for urinary tract health.*\r                View Our Cranberry Supplement\r            \r        \r    \r    View Our Cranberry Supplement\rChaste Tree for PMSChaste tree, also known as Chasteberry or Vitex, is used to support menstrual health and help alleviate premenstrual symptoms. \u00a0The berries of this North African shrub are phytosterol rich and help balance the hormones by promoting the production of progesterone and normalizing the estrogen cycle. \u00a0Studies have shown that using vitex once in the morning over a period of several months helps normalize hormone balance and thus alleviate the symptoms of PMS.3\u00a0 Healthcare practitioners recommend 40 drops of a liquid, concentrated vitex extract or one capsule of the equivalent dried, powdered extract (20 mg) once per day in the morning with some liquid. \u00a0Vitex should be taken for at least four menstrual cycles to determine efficacy. \u00a0(Chaste tree may decrease effectiveness of birth control pills, so speak with your doctor before using it).Black Cohosh for MenopauseBlack cohosh is a shrub-like plant native to the eastern deciduous forests of North America in which the root and rhizome are dried and used medicinally. \u00a0Black Cohosh is used to treat symptoms associated with menopause. \u00a0In a three-month study of postmenopausal women, 40 mg per day of an extract of black cohosh was as effective as estrogen therapy in the treatment of hot flashes.4 \u00a0Other promising findings with black cohosh treatment are an increase in stimulation of vaginal lubrication and possible prevention of bone degradation.\u00a0 Recommendations for black cohosh are 20 mg of a highly concentrated herbal extract taken twice per day.\u00a0 Black cohosh should not be used by pregnant or breastfeeding women.","protected":false},"excerpt":{"rendered":"<p>Isn\u2019t it wonderful to be a woman? \u00a0We are naturally gifted with intuition, empathy, and the ability to bring forth and nourish life. \u00a0Thanks to female hormones, we also have unique health issues. \u00a0Natural herbs are now being","protected":false},"author":65,"featured_media":12427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[963,683],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urinary","category-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":18,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":11711,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/530\/revisions\/11711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/12427"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}