{"id":554,"date":"2017-07-01T06:21:29","date_gmt":"2017-07-01T06:21:29","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=554"},"modified":"2022-12-05T07:56:32","modified_gmt":"2022-12-05T07:56:32","slug":"decrease-inflammation-with-omegas","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/decrease-inflammation-with-omegas\/","title":{"rendered":"Fighting Inflammation with Polyunsaturated Fatty Acids"},"content":{"rendered":"Polyunsaturated Fatty Acids, commonly referred to as PUFA\u2019s include the Omega-3\u2019s, Omega-6\u2019s, Omega-9\u2019s and Conjugated Fatty Acids known to decrease inflammation and increase overall health.\u00a0 Scientifically termed as essential fatty acids, PUFA\u2019s are directly correlated to a reduction in inflammation.\u00a0 This reduction occurs as a result of interference PUFA\u2019s cause in relation to and on the cytokine process.\u00a0 The cytokine process is an internal autoimmune response that attacks our body and produces inflammation.\u00a0 This is a cyclical inflammatory process that if not interrupted continually results in increased and prolonged inflammation.\u00a0 PUFA\u2019s act to inhibit and to slow this cycle of internal inflammatory assault.PUFA\u2019s are found in many natural sources.\u00a0 The best sources include cold-water fish such as salmon, herring, and mackerel.\u00a0 Other vegetarian sources include hemp, flax, walnuts, almonds, leafy greens, olive oil, whole unprocessed grains, and eggs.\u00a0 If you are able to maintain a diet rich in these foods, your body\u2019s natural response to inflammation will be supported and you might experience less inflammatory tenderness and pain.If you are unable to tolerate a diet rich in the required essential fatty acids, a high-quality supplement should be used.\u00a0 High-quality fatty acid supplements should contain all of the Omega-3 fatty acids and should have an above average bioavailability.\u00a0 Bioavailability is used to describe how much of a particular substance our body is able to metabolize and use.\u00a0 A superior Omega-3 supplement will offer maximum bioavailability.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Polyunsaturated Fatty Acids, commonly referred to as PUFA\u2019s include the Omega-3\u2019s, Omega-6\u2019s, Omega-9\u2019s and Conjugated Fatty Acids known to decrease inflammation and increase overall health.\u00a0 Scientifically termed as essential","protected":false},"author":65,"featured_media":13169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,7,247],"tags":[19],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":11,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":13171,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions\/13171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13169"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}