{"id":5747,"date":"2022-08-24T15:39:38","date_gmt":"2022-08-24T15:39:38","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=5747"},"modified":"2023-01-12T00:22:28","modified_gmt":"2023-01-12T00:22:28","slug":"the-food-and-mood-connection","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/the-food-and-mood-connection\/","title":{"rendered":"5 foods to boost your mood\u00a0"},"content":{"rendered":"It\u2019s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we\u2019re feeling sour, it\u2019s natural to reach for sweets, a salty snack or some other comfort food. But while these tasty treats might help you fight off a case of the hangry-s, they don\u2019t do a lot for your long-term happiness. Luckily, there are certain foods that can help you keep those blahs at bay for the long haul. If you\u2019re done with that post-donut downswing, this is a list you\u2019re going to want to keep on lock. 1) OatmealLooking to start your morning with a little pep in your step? Oatmeal delivers a one-two punch to keep your mental health in check. It\u2019s chock full of l-tryptophan, an amino acid your body uses to make serotonin, your brain\u2019s feel-good hormone. It also contains a hearty dose of fiber, which is linked to a healthy gut. And you know the classic saying: happy gut, happy life, right? Having healthy bacteria in your gut may leave you less likely to have certain mood-related disorders.2) Red PeppersRoasted, stuffed, or chopped up in a stir fry, this tasty veggie is a total crowd pleaser\u2014and not just because it can be tossed into basically any dish. Thanks to their high vitamin C content, red peppers may help give your mood a little lift. While the particulars aren\u2019t well understood, your brain uses vitamin C for many biological processes, and it\u2019s been linked to quicker recovery from mental stress and a positive mood.3) BlackberriesThat summer blackberry crumble is doing more than satisfying your sweet tooth. Blackberries are rich in antioxidants like anthocyanins and flavanols that play a role in mood regulation. High intake of berries has been associated with a positive effect on mood and may even play a role in working memory. Add some berries to your yogurt or try throwing frozen berries in a smoothie.4) SalmonSalmon is a great source of vitamin D, a hormone-like vitamin that plays a role in mood regulation. One palm-sized filet of farmed Atlantic salmon (about 3.5 oz) contains roughly 66% of your daily needs. While eating vitamin D-rich foods, like salmon, isn\u2019t going to give you an instant bump, getting your daily dose has been associated with a reducing negative moods in some people.5) Jerusalem ArtichokesThis nutty, creamy root vegetable makes an excellent mash that might even bring a smile to your face\u2014literally! Jerusalem Artichokes contain inulin, a type of fiber that works like food for the healthy bacteria in your gut. Unlike other nutrients that work over a longer period of time to support a positive mood, inulin may help provide an instant mood lift.\u00a0\u00a0About Allie\u202f\u202f\u202fAllie has a master\u2019s in nutrition science from Framingham State University. She has worked as a Health Educator and Personal Trainer, and has a passion for helping people lead happier, healthier lives.\u202f\u202f\u202f\u202f\u202f\u202fDo you have questions about supplements?\u202fReach out\u202fto one of our experts, or\u202ftake Persona\u2019s free nutrition assessment,\u202fand learn exactly what you need to take your wellness to the next level.\u202f\u202f\u202f\u202f\u202f\u00a0*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u202f\u202f\u202f\u202f\u202f\u202fThis information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.\u202f\u202f\u202f\u202f","protected":false},"excerpt":{"rendered":"<p>It\u2019s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we\u2019re feeling sour, it\u2019s natural to reach for sweets, a salty snack or some other comfort food. But while these","protected":false},"author":49,"featured_media":15727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[695,1825,247,1893,1905],"tags":[38],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5747"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=5747"}],"version-history":[{"count":12,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5747\/revisions"}],"predecessor-version":[{"id":15733,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5747\/revisions\/15733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/15727"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=5747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=5747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=5747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}