{"id":622,"date":"2017-06-01T23:37:58","date_gmt":"2017-06-01T23:37:58","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=622"},"modified":"2022-12-05T07:58:17","modified_gmt":"2022-12-05T07:58:17","slug":"improve-heart-health-by-eating-nuts","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/improve-heart-health-by-eating-nuts\/","title":{"rendered":"Go Nuts and Protect Your Heart"},"content":{"rendered":"Going nuts turns out to be a healthy thing!\u00a0 Nuts, the variety we like to eat, not become, have proven to be just about the best snack for better heart health, increased energy, blood sugar control and overall increased health and longevity.\u00a0 Nuts are high in unsaturated fats, proteins, and vitamins as well as antioxidants that are needed to protect our heart.\u00a0 The best nuts for overall health and improved heart functioning include almonds, peanuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.\u00a0 People who eat nuts at least seven times a week are 20% less likely to get heart disease than other individuals who did not eat nuts.\u00a0 Nut eaters are also more active and leaner than the less nutty crowd.\u00a0 Even one ounce of nuts a day can shift health to the better from the worse and include five to six ounces of protein into your daily caloric intake can greatly protect your health and increase your wellness!Researchers have recently tracked over 100,000 men and woman and found that those individuals who regularly ate nuts had lower risks of premature death, had healthier hearts and a heartier cardiac capacity and were thinner than the non-nut eaters.\u00a0 Staying slim appears to be a by-product of the satiating effects the healthy fats nuts provide you with.\u00a0 Nut consumption also showed to lower the incidence of diabetes and level spiked blood sugar.\u00a0 Nuts provide the body with all of the essential fats that work to decrease inflammation and therefore benefit all individuals with any inflammatory disease.Unless you have an allergy to nuts, it is time to experiment with a daily dose of nuts.\u00a0 There are many ways to enjoy them from a simple handful to a lovely pine nut topped salad.\u00a0 Nuts are tasty and diverse and lend to both sweet and savory dishes.\u00a0 Add them to berries for breakfast and tie them into your frittata at lunch.\u00a0 Keep a stash in your desk drawer and instead of sugar or processed foods, reach for an ounce of nuts.\u00a0 Either raw, roasted or lightly salted nuts are a sure way to improve your health.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Going nuts turns out to be a healthy thing!\u00a0 Nuts, the variety we like to eat, not become, have proven to be just about the best snack for better heart health, increased energy, blood sugar control and overall increased health","protected":false},"author":65,"featured_media":13577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":13579,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/622\/revisions\/13579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13577"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}