{"id":6684,"date":"2017-11-09T22:14:31","date_gmt":"2017-11-09T22:14:31","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=6684"},"modified":"2018-12-18T13:01:52","modified_gmt":"2018-12-18T13:01:52","slug":"three-gym-myths-debunked","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/three-gym-myths-debunked\/","title":{"rendered":"Three Gym Myths, Debunked"},"content":{"rendered":"Let\u2019s face it, the gym is an intimidating place. Take it from somebody who used to work in them. No matter which gym you attend, you will most likely find the same types of people: the quiet crowd, the chatty crowd, the cardio junkies, and the weight-lifting \u201cgrunters\u201d (as I like to call them). The gym was especially intimating for me at first, a female hardly an inch over 5 feet tall. As I stared at myself in the mirror lifting 15-pound dumbbells next to the body builder, it became apparent how much work I had ahead of me. At some point, most gym attendees will ask themselves, \u201cIs there anything I can supplement my diet with to enhance my results?\u201d We spend hours in the gym, but progress certainly doesn\u2019t come quickly. You glance at the guy next to you chugging a protein shake and start to wonder if you should do the same. Don\u2019t worry, we have your answers with \u201cThree Gym Myths, Debunked\u201d.Myth #1 \u2013 More protein means more muscleThe simple answer: No, you don\u2019t need to consume high amounts of protein to see results and build muscle. Yes, you do need protein to build muscle, but you won\u2019t necessarily benefit from additional protein intake. Unless you are a vegetarian or vegan, most athletes get plenty of protein from what they eat on an average day. There is controversy surrounding whether or not endurance and strength athletes need more protein than the average person, but even if they did, they typically don\u2019t have trouble meeting those needs with their diet. As energy needs increase, protein intake increases as well and the need for supplementation isn\u2019t necessary to meet recommended intakes (1).Myth #2 \u2013 Pre-workout supplements will enhance your resultsRecently gaining in popularity, pre-workout supplements come in a powder or pre-mixed drink form. A pre-workout supplement can claim to give you that, \u201cadded edge\u201d in the gym. Key ingredients are meant to, \u201cincrease muscular endurance\u201d and offer \u201cexplosive energy,\u201d but is an extra boost of energy really beneficial? For the price and risk involved, probably not. Pre-workout is an expensive way to simply feel more powerful, but a better option may be a cup of coffee. Feeling more energized doesn\u2019t equate to a more hard-earned strength or muscle. In addition, stimulating supplements may be dangerous, especially when your heart is already pumping.Myth #3 \u2013 Cutting carbs will help you lose weightCarbohydrates are the main source of fuel in the body. Without carbs, we would die. In fact, the Acceptable Macronutrient Distribution Range for carbohydrates is 45 to 65 percent of our total daily caloric intake (2). In other words, about half of your intake can come in the form of carbs. Mind you, this should consist of fresh fruits and vegetables, but also whole grains. Don\u2019t fear carbohydrates, they supply your muscles with vital glycogen to power you through your workout. Without glycogen, you become fatigued and unable to properly source your muscles with the fuel they need. If you know anybody on a low carb diet, they may complain of feeling tired and unable to get through a workout. That is why you should include a healthy amount of carbohydrates in your diet, especially after a good resistance exercise to re-fuel those depleted glycogen stores.There is no magic pill or extreme diet that will help you healthily lose weight or gain muscle. Instead, focus on small modifications one day at a time and consistent, challenging exercise. Physical activity is a great way to burn excess calories, build muscle, and relieve stress. Don\u2019t skip out!Sources:Jeukendrup AE, Gleeson M. Sport Nutrition, An Introduction to Energy Production and Performance. Human Kinetics Publishers; 2009.Dietary Guidelines for Americans 2005. Office of Disease Prevention and Health Promotion. https:\/\/health.gov\/dietaryguidelines\/dga2005\/document\/html\/chapter7.htm. Updated July 9, 2008. Accessed November 9, 2017.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, the gym is an intimidating place. Take it from somebody who used to work in them. No matter which gym you attend, you will most likely find the same types of people: the quiet crowd, the chatty crowd, the cardio","protected":false},"author":18,"featured_media":6685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[672,6,71],"tags":[119],"class_list":["post-6684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-food-and-nutrition","category-physical-activity","tag-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=6684"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6684\/revisions"}],"predecessor-version":[{"id":8623,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6684\/revisions\/8623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/6685"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=6684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=6684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=6684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}