{"id":7098,"date":"2018-05-30T22:34:20","date_gmt":"2018-05-30T22:34:20","guid":{"rendered":"http:\/\/www.vitaminpacks.com\/blog\/?p=7098"},"modified":"2021-07-15T11:27:16","modified_gmt":"2021-07-15T11:27:16","slug":"3-supplements-summer","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/3-supplements-summer\/","title":{"rendered":"3 Must-Haves to Supplement Your Summer!"},"content":{"rendered":"Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don\u2019t associate summer with getting sick, remembering to take your supplements can be hard with a busy schedule. Here are the best supplements you can take this summer ensure you keep feeling your best.3 Supplement Musts for Summer Vitamin CVitamin C can be helpful in preventing and treating sunburn. It can also support the immune system and help with histamine responses to seasonal allergies. We spend more time outdoors and are exposed to more pollutants in the summer as well. Vitamin C can help with fighting off free radicals and assist with avoiding any summer colds that might slow you down from enjoying all those fun outdoor activities.Vitamin DYou may think that because you\u2019re spending more time in the sun, you don\u2019t need to take Vitamin D in the summer. If you\u2019re using sunscreen (and you should), you\u2019re not only preventing sunburn, but the rays that deliver Vitamin D to your body as well. One study showed that vitamin D deficiency was just as high in the summer as it was in winter. Calcium absorption is also increased with Vitamin D supplementation, so if you\u2019re taking calcium year-round, you don\u2019t want to stop taking Vitamin D during the summer.AstaxanthinSpending hours in the sun can feel wonderful but exposure to UV light can increase pro-inflammatory markers in the body. Astaxanthin has anti-inflammatory properties and has been shown to help suppress cell damage caused by free radicals, assist with collagen production, and is capable of preventing oxidative damage in the body caused by stress and exercise.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Astaxanthin\r                This powerhouse carotenoid helps you maintain healthy cells for widespread wellness support.*\r                View Our Astaxanthin\r            \r        \r    \r    View Our Astaxanthin\r","protected":false},"excerpt":{"rendered":"<p>Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don\u2019t associate summer with getting sick, remembering to take your supplements can be hard with a busy schedule. Here","protected":false},"author":25,"featured_media":12481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[672,6,7,676,71,739,18,266,247],"tags":[19],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-food-and-nutrition","category-health-and-diet","category-joint-bone","category-physical-activity","category-seasonal-allergy-support","category-vitamins","category-vitamins-supplements","category-wellness-2","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":19,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":12483,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions\/12483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/12481"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}