{"id":710,"date":"2017-06-18T15:41:49","date_gmt":"2017-06-18T15:41:49","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=710"},"modified":"2022-12-05T07:58:18","modified_gmt":"2022-12-05T07:58:18","slug":"health-tips-for-men-weight-loss","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/health-tips-for-men-weight-loss\/","title":{"rendered":"Feel Good Fast: Ten Quick &#038; Dirty Health Tips Just For Men"},"content":{"rendered":"Listen up guys, you deserve great health and the only way to attain it is by doing things differently.\u00a0 If you are feeling out of shape, fat, tired, libido-less and older than you should, now is the time to mix things up and take charge of feeling like a beast again.\u00a0 If you are a man, repeat this simple phrase \u201cYes, I Can!\u201d and get it going on again!Let\u2019s get started with ten simple tips that a man like you surely can do.\u00a0 Remember gents, you are an amazing man and yes, you, you really can!\u00a0If there is any quick and dirty tip that can jump start your great health, this is it: Stop eating sugar and I mean it!\u00a0 All sugar. Processed foods. Soda. Candy. Desserts.\u00a0 Guys, this is indeed the easiest step in quick health renewal and weight-loss.\u00a0 But you must commit.Sick and tired of feeling sick and tired? Stop over eating.\u00a0 Moderate portions of healthy food spaced throughout your day will boost your energy, balance your blood sugar, increase your metabolism and help you lose your lethargy.\u00a0 Ditch the super-sized meals and ban the buffet.\u00a0 You won\u2019t regret this choice, this I know, because when you are not over-full you are more likely to be on the go (and that means more experiences, more movement, feelin\u2019 great and who knows what else you might run into, this is the month of LOVE!).Even if you are eating healthy and exercising, stop having cheat meals.\u00a0 This confuses your mind and body and simply sets you back.\u00a0 Keep a consistent clean and healthy diet that nourishes you, increases your wellness, lubes your joints and feeds your desire to be a strapping stallion again.\u00a0 Eating a diet rich in vegetables, fruit, lean protein and healthy fat will do the trick.\u00a0 Stick to greens and leans!Drink more water.\u00a0 Hydration is hyper important and keeping a bottle of water on-hand at all times is the ticket.\u00a0 Fill up water bottles, water pitchers or glasses in the morning and challenge yourself to drink at least 8 ounces every hour.\u00a0 Thirst is often confused with hunger, so start each and every meal, craving and stomach growl with a cold clear H20.\u00a0Get more rest guys. Rest. Nap. Get up, work, read, play and rest again.\u00a0 Yep, rest, relaxation, \u201ctaking five\u201d and getting\u2019 some shut eye just might make you feel naturally high.\u00a0 Rest allows the hard working body to re-charge, replenish and re-start.\u00a0 When you get adequate rest and your body experiences the full sleep cycle, your hormones get super happy and you will feel more energetic, balanced and even, dare I mention, amorous.Get more exercise.\u00a0 Simply stated, you need to move your body.\u00a0 A walk will not do, you need to get functional exercises in such as throwing medicine balls, running up hills, body weight squats, pushing things, pulling, kicking\u2026.outdoor boot camps, cross fit, tabatas and interval training will do.\u00a0 Get out of your loafers and lace up some trainers and get outdoors.Meditate.\u00a0 Sit or stroll quietly and let your mind wander until you are no longer aware of your thoughts.\u00a0 This allows your brain to chill-out and for your worry, problems and restless thoughts to be thrown to the door.\u00a0 Let go calmly.\u00a0 Give yourself these private moments to do absolutely nothing but take care of you.Practice Gratitude.\u00a0 Give thanks, praise others, hug, smile and be aware of how blessed you are.\u00a0 Pay it forward, pass it on, all that you have, all that you are, the miracle of your life and how amazing your journey is\u2026be thankful for all of it.\u00a0 Say it out loud, write it down, share it with your family\u2026.you are given so much, you have so much to offer, you are safe, fed and loved\u2026How grateful we are.Eat Cholesterol.\u00a0 Cholesterol lubes the body and actually nourishes the body, mind, hormones and nervous functions in a wonderful way.\u00a0 Eating an egg or two a day is an excellent choice to improve your HDL cholesterol and to balance the ratio of your HDL and LDL levels.\u00a0 Remember to ban the sugar, eat the healthy fat.Have sex.\u00a0 Men, even if you are feeling bad about yourself, getting close to the one you love will boost your endorphins, increase your confidence and allow you to feel the comfort and intimacy that is needed to build and nurture your relationship. If your relationship is healthy you will have a base to start your health journey and an ally along the way.\u00a0 Getting and giving love makes you feel good all over.\u00a0 Feeling good all over helps you to stick with your goals and to commit to increased and better health, not just for you but for your partner too.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Listen up guys, you deserve great health and the only way to attain it is by doing things differently.\u00a0 If you are feeling out of shape, fat, tired, libido-less and older than you should, now is the time to mix things up and take","protected":false},"author":65,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[679],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":11,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":8395,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/710\/revisions\/8395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13439"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}