{"id":7910,"date":"2018-09-04T23:51:30","date_gmt":"2018-09-04T23:51:30","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=7910"},"modified":"2022-12-05T07:59:53","modified_gmt":"2022-12-05T07:59:53","slug":"6-tricks-to-help-take-supplements","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/6-tricks-to-help-take-supplements\/","title":{"rendered":"6 Tricks to Help You Remember to Take Your Daily Supplements"},"content":{"rendered":"I get it \u2013 you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts.\u00a0 It can be challenging to remember to take your vitamins each day.\u00a0 You have good intentions, but your routine can be easily derailed\u2026for a day, a week or longer.In a recent survey, 25 percent of Americans shared that keeping track of their daily vitamin, supplement and prescription medicine routine is harder than gauging their significant other\u2019s thought process during a disagreement. So, you\u2019re not alone in the struggle to remember your daily vitamins or decipher your partner\u2019s thoughts.One of the top questions I receive from patients is \u201chow can I remember to take my nutritional supplements every single day?\u201d There are six tricks I share with patients who just can\u2019t seem to remember to take their daily vitamins.For Persona subscribers, place the morning and evening boxes on the kitchen counter, so they are\u00a0in plain sight and less likely to be forgotten.Pack your day\u2019s supply in your purse, briefcase, diaper bag or\u00a0lunchbox\/bag so you have your supplement supply handy when you find time\u00a0during the day to eat.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Customized Vitamin Packs\r                Not sure where to start? Our doctor-designed nutrition assessment cuts through the noise to find the nutrients you need to reach your wellness goals. It only takes a few minutes.\r                Start assessment now\r            \r        \r    \r    Start assessment now\rHave a consistent schedule. It is easy to develop a habit if you are\u00a0consistent and practice it every day for a week or two.Use sticky notes. Place a sticky note someplace impossible to miss (like\u00a0the mirror in the bathroom!) to remind yourself to eat breakfast and take\u00a0your morning supplement. If sticky notes aren\u2019t your thing, turn to your smart phone to set a daily calendar reminder.Take your supplements at meals. You have to eat and if you train yourself\u00a0to equate meal time with supplement time, you are more likely to remember.\u00a0 Also, supplements are best absorbed and used by the body when taken with\u00a0food.If all else fails, have a friend, loved-one or family member designated to remind you to take your supplements!You may not be able to get inside your significant other\u2019s head during a disagreement, but you stay on track with your daily supplement routine. Don\u2019t forget \u2013 Persona nutritionists are only a click, call or email away. They can help you create a supplement routine that works for you.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>I get it \u2013 you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts.\u00a0 It can be challenging to remember to take your vitamins each day.\u00a0 You have good intentions, but","protected":false},"author":65,"featured_media":8256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,23,1,266,247],"tags":[12,19],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7910"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7910"}],"version-history":[{"count":7,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7910\/revisions"}],"predecessor-version":[{"id":11933,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7910\/revisions\/11933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/8256"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}