{"id":7982,"date":"2018-10-11T15:00:37","date_gmt":"2018-10-11T15:00:37","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=7982"},"modified":"2022-03-23T19:26:48","modified_gmt":"2022-03-23T19:26:48","slug":"go-zucchini-cashew-soup","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/go-zucchini-cashew-soup\/","title":{"rendered":"On-The-Go Zucchini and Cashew Soup"},"content":{"rendered":"I\u2019m not your \u201ctypical\u201d nutritionist. It\u2019s not a big secret; I don\u2019t really enjoy cooking. Well\u2026it\u2019s not that I don\u2019t enjoy cooking itself but rather the required amount of time it takes to cook a meal. Frankly, my schedule is just too busy to shave out an hour every evening to make an elaborate dish. Thankfully, I know I\u2019m not alone! Many people have obstacles that can get in the way of cooking, such as kids or late work shifts. No matter what my schedule is like, I don\u2019t let my lack of time get in the way of my health and you don\u2019t have to either.That\u2019s why when I came across this recipe years ago, I knew I had found a hit. Better yet, this dish is vegan-friendly and packed with vitamin C and B6. With only about 10 minutes of prep time and a few easy ingredients, you may also be making space for this one in your cookbook.On-The-Go Zucchini and Cashew SoupPrep time10-12 minutesCook time5 minuteServes 2Tip: Cover cashews with water 45-60 minutes prior to cooking to allow cashews to soften.Ingredients2 large zucchinis, cut into 2\u201d chunks and steamed\u00bc cup raw cashewsSalt to tasteHerbal seasoning (optional)Additional steamed vegetables (optional)InstructionsSteam chunked zucchini in a steamer until you can puncture the flesh easily with a fork, about 5-10 minutes.Combine zucchini, softened cashews, salt, and any additional seasons in a blender and blend until creamy. Add water if needed to change consistency.Heat blended mixture in a pan over medium on a stove top, about 5 minutes.Serve and enjoy!If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>I\u2019m not your \u201ctypical\u201d nutritionist. It\u2019s not a big secret; I don\u2019t really enjoy cooking. Well\u2026it\u2019s not that I don\u2019t enjoy cooking itself but rather the required amount of time it takes to cook a meal. Frankly, my","protected":false},"author":18,"featured_media":13359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[38,256,92],"class_list":["post-7982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-food","tag-recipes","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7982"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7982\/revisions"}],"predecessor-version":[{"id":13361,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7982\/revisions\/13361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13359"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}