{"id":8084,"date":"2018-11-02T19:48:33","date_gmt":"2018-11-02T19:48:33","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=8084"},"modified":"2018-12-17T16:49:06","modified_gmt":"2018-12-17T16:49:06","slug":"low-carb-breakfast-egg-cups","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/low-carb-breakfast-egg-cups\/","title":{"rendered":"Low-carb Breakfast Egg Cups"},"content":{"rendered":"These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you\u2019ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken or diced ham, chopped mushrooms, tomatoes, bell peppers, or onions. The possibilities are endless! It\u2019s also yummy to serve with a little drizzle of hot sauce. These are low-carb, high protein to keep you satisfied, and nutritious to get your day started right. Enjoy!Low-carb Breakfast Egg CupsPrep time: 5 minutesCook time: 15 minutesServes 4Ingredients:3 eggs\u00bd cup fillings \u2013 veggies, cheese, meat \u2013 Literally anything you want!Salt and pepper to tasteInstructions:Preheat oven to 325 degreesWhisk eggs and fillings together in a small bowlAdd salt and pepper to tastePour into 4 lightly greased muffin tinsBake for about 15 minutesIf you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to\u00a0www.personanutrition.com\u00a0and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you\u2019ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken","protected":false},"author":30,"featured_media":8238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,184,36,247],"tags":[119,38],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-nutrition","category-recipes-2","category-weight-loss","category-wellness-2","tag-diet","tag-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8084"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8084\/revisions"}],"predecessor-version":[{"id":8511,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8084\/revisions\/8511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/8238"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}