{"id":8098,"date":"2018-11-12T20:53:59","date_gmt":"2018-11-12T20:53:59","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=8098"},"modified":"2022-03-23T21:54:09","modified_gmt":"2022-03-23T21:54:09","slug":"6-ways-kind-get-nourishment-need","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/6-ways-kind-get-nourishment-need\/","title":{"rendered":"6 Ways to Be Kind To Yourself and Get The Nourishment You Need"},"content":{"rendered":"Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone\u2019s day or the course of their life. Are you kind to yourself? Sometimes it\u2019s difficult to be kind to ourselves as we go through the challenges of life. We often give much of our energy to family and jobs and forget about our own well-being. Be kind to everyone, including yourself.Nutrition \u2013 Fuel your body with healthy food. Reach for real food and minimize processed food as much as you can. Refrain from empty calories like soda, fruit juices, candy, donuts, chips, and other high sugar and high fat foods. These might seem like comfort foods in the moment, but they usually don\u2019t make us feel very good. Choose foods will nourish your body: veggies, fruits, lean meats, legumes, nuts and seeds.Exercise \u2013 Move your body daily. Maybe it\u2019s taking a walk, doing some yoga, dancing, weightlifting, or playing sports. Whatever it is, do an activity you like. Along with the many health benefits, exercise releases endorphins that reduce stress, anxiety, and tension, while boosting your mood.Rest \u2013 Take time to rest. Don\u2019t skimp on sleep. Good sleep is so important for overall health and preventing sickness. Naps aren\u2019t just for babies. Taking a nap may not make up for inadequate sleep, but even a short nap of 20-30 minutes can improve mood and alertness (1). Schedule your rest time, whatever that is for you. Maybe that\u2019s meditation, reading a book, or watching a TV show, but don\u2019t feel guilty about taking \u201cyou\u201d time to rest. The point is to slow down from the hustle and bustle and find peace.Treat yourself \u2013 Buy yourself a treat or go do something you enjoy. This doesn\u2019t mean you have to spend a bunch of money. Take yourself on a coffee date, go to a matinee, get your hair done, buy new socks, buy fancy cheese. If you are someone that doesn\u2019t usually do this, remember it\u2019s okay to occasionally treat yourself. You deserve it!Forgive yourself \u2013 Forgiving yourself is the first step to self-love and acceptance. Unfortunately, this can be one of our biggest obstacles. We often carry past decisions and put ourselves down. We torture ourselves by replaying scenarios in our minds and we strive for perfection, which is unattainable. Nourish yourself mentally and let go of these lies. Believe in yourself and know that you are worthy of good things.Community \u2013 Surround yourself with uplifting, positive people. You shouldn\u2019t have to go through life alone. We all need people in our lives to love on us and to love. Be part of a group with common interests or beliefs, where friends will challenge and encourage you. Find a community that nourishes you.Sources:National Sleep Foundation. https:\/\/www.sleepfoundation.org\/sleep-topics\/napping. Accessed November 8, 2018.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to\u00a0www.personanutrition.com\u00a0and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone\u2019s day or the course of their life. Are you kind to yourself? Sometimes it\u2019s difficult to","protected":false},"author":30,"featured_media":8244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[672,6,7,27,23,71,740,1,247],"tags":[38],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8098"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":7,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":10083,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8098\/revisions\/10083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/8244"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}