{"id":8979,"date":"2023-01-03T22:04:36","date_gmt":"2023-01-03T22:04:36","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=8979"},"modified":"2023-05-17T15:42:24","modified_gmt":"2023-05-17T15:42:24","slug":"time-important-think","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/time-important-think\/","title":{"rendered":"Why \u201cyou time\u201d is more important than you think"},"content":{"rendered":"Ever feel like you\u2019re not fully living? You repeat the same routine day after day \u2013 you blow off sleep, multitask nonstop and make sure every other person\u2019s needs are met\u2026 at the expense of your own. You know the importance of self-care, but you still leave it on the back burner (\u2026and even feel a bit guilty if you don\u2019t). Taking time for yourself isn\u2019t selfish, it\u2019s essential. Here\u2019s why you need to prioritize you time and 7 tips to help you get started.Why you time is importantBetter stress managementStress is inevitable. Some of us go through great lengths to avoid it while some of us claim to thrive on it. But regardless of your tolerance for stress – long-term, near constant stress can have negative effects on your health. Think: high blood pressure, anxious thoughts, poor sleep and low energy. If you\u2019re not taking breaks or scheduling in some time for self-care, you\u2019re less likely to handle everyday stressors and more likely to start feeling its negative effects. (Ever been so stressed that you find yourself worked up over the tiniest inconveniences?) Taking time for yourself allows you to slow down, rest and rejuvenate so you\u2019re better equipped and energized to deal with the stressors at hand.Encourages a positive relationship with yourselfNot to go all live, laugh, love on you… but one of the most important relationships you\u2019ll have is with yourself. And wait. This isn\u2019t just a quote to burn into some beechwood and proudly display in your mudroom. This is science! Research tells us that people with more self-respect have better relationships and greater life satisfaction and physical health.An ultimate act of self-respect? Self-care! Prioritizing time for yourself is a delicate reminder (both to yourself and to others) that your needs are important. Plus, it encourages a healthy relationship with yourself: it permits time to process your thoughts, express your emotions and care for your body. While self-care or you time, appears different for everyone – taking time for yourself helps boost your self-confidence and feelings of self-worth.Promotes a healthy balance in lifeWith packed calendars and endless tasks at work \u2013 it\u2019s easy to fall into the workaholic routine. We get it\u2026 there\u2019s deadlines that need to be met and bills that need to be paid, but if you\u2019re not carving out some you time, eventually you\u2019re going to experience burnout. Stepping away for an hour or two for yourself to fully relax or do something you enjoy can actually make you more productive during work hours. It helps reduce stress, promotes mental clarity and allows your body to rest and recover, leading to better work performance. Our current OOO message: Feet up, facemask on. I’ll be back when I’m back.Common signs you\u2019re neglecting self-careCan lead to burnoutReduced energyIncreased feelings of stressIncreased feelings of irritabilityReduced patiencePoor sleepLess motivation for things you enjoy7 things you can do for you time1. Keep a journalJournaling is an effective method to manage stress: it helps clear your mind and takes the load off your chest. Don\u2019t worry. You don\u2019t have to write a full dear diary blog length entry to get the benefits of journaling. Start by jotting down some positive memories from the day, like your accomplishments or moments you felt gratitude. This practice not only helps you to slow down from a busy schedule, it also allows you to have a place to write down your needs and process your thoughts.2. Set a time to workoutSelf-care isn\u2019t just about your mental health, but your physical health too. Regular exercise not only helps clear your mind, but it can also give you a quick energy or mood boost. If you\u2019ve ever seen Legally Blonde you already know that exercise gives you endorphins. Endorphins are those feel-good hormones that help elevate your mood, boost energy and relieve stress.And remember: You don\u2019t have to do anything that makes you feel more stressed \u2013 find an activity you enjoy like walking, dancing, yoga, rock climbing\u2026 whatever makes your soul smile.3. Go to the moviesWhether you\u2019re into comedy, sci-fi, action or thrillers \u2013 watching a movie on the big screen is a fun and great way to treat yourself. Go with friends, family or even indulge in a true me time and enjoy it by yourself \u2013 either way it\u2019s a great way to spend a few hours taking a break and getting lost in a great story.4. Take an art classArt is a great way to express yourself. It helps soothe your mind and can lessen stress. Exercising your right brain and pushing your creativity can help process your emotions and help life to feel less blah. Art can look different for each person \u2013 whether it\u2019s drawing, writing, dancing or music, find something that calms and relieves your mind.5. Nourish your bodyHere’s the thing: food is tasty fuel for your body. Healthy eating isn\u2019t about forcing yourself to eat only greens and tofu. Think of healthy eating more holistically: eat regular, balanced meals that include a variety of different foods. Take time to meal prep and cook yourself your favorite meal. If cooking stresses you out \u2013 treat yourself to your favorite restaurant (and don\u2019t forget to order dessert!).6. Pamper yourselfWhether it\u2019s a warm bath, face mask, getting a massage at the spa or all of the above \u2013 there\u2019s nothing that feels more like me time than pampering yourself. Spending some time at the end of a long day or a full weekend at the spa is a great way to treat yourself to true relaxation.7. Find meaningful connectionsWhile it\u2019s not necessarily just you time, it\u2019s a form of self-care. Gathering with friends and family can help soothe your soul. Whether you\u2019re feeling stressed and need to vent or simply wanting to just catch up, connect with people that make you laugh and feel energized.Bottom LineSelf-care can be different for everyone. A dance class that your BFF loves might not mirror your ideal me time, so find something that works best for you. If you\u2019re struggling to find time to start \u2013 set a reminder on your phone or even block an hour or two on your calendar\u2026and be sure to follow it.Want more self-care tips? Read: 4 tips for a night routine to help you unwind.About GabbyGabby is a Nutritionist with a master\u2019s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.\u202fDo you have questions about supplements? Reach out to one of our experts, or take Persona\u2019s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"

Ever feel like you\u2019re not fully living? You repeat the same routine day after day \u2013 you blow off sleep, multitask nonstop and make sure every other person\u2019s needs are met\u2026 at the expense of your own. You know the importance","protected":false},"author":52,"featured_media":18623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1825,1893,1909,1905],"tags":[1588],"class_list":["post-8979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-mood","category-wellness-journey","category-wellness-journey-healthy-aging","category-wellness-journey-stress-and-mood","tag-self-care-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8979"}],"version-history":[{"count":15,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8979\/revisions"}],"predecessor-version":[{"id":17005,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8979\/revisions\/17005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/18623"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}