{"id":9015,"date":"2023-01-27T16:45:00","date_gmt":"2023-01-27T16:45:00","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9015"},"modified":"2023-04-14T23:34:38","modified_gmt":"2023-04-14T23:34:38","slug":"starting-off-weekend","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/starting-off-weekend\/","title":{"rendered":"4 tips for starting off the weekend"},"content":{"rendered":"Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they\u2019re also an easy way to fall out of the healthy routine you\u2019ve established throughout the week. If you\u2019re struggling to balance rest and productivity, here\u2019s 4 tips to for a healthy weekend.1. Get enough sleepWork hard play hard, right? While maintaining a work-life balance is essential for a list of reasons, but if you\u2019re finding yourself staying out late into the night (\u2026or should we say, early AM) and not getting enough sleep \u2013 it can wreak havoc on your week ahead. You might find yourself less productive, fatigued, struggling with brain fog or feeling more stressed. Of course, this doesn\u2019t mean you can\u2019t have fun and let loose on your days off, but just be sure to prioritize sleep so you\u2019re well-rested and refreshed in the morning.2. Schedule some \u201cyou time\u201dIf your weekends are often fully booked: maybe you\u2019re catching up with friends, doing household chores or running errands \u2013 it\u2019s easy to forget about leaving some time for some self-care. Whether it\u2019s an hour out of the weekend or a full day, plan out some time to recharge. This might be reading a book, yoga, going to the gym or watching your favorite Netflix show, but schedule some time for yourself. You might be surprised by how productive you feel from this when heading back into the week.3. Keep your healthy behaviorsfrom the weekIf you use the weekend as your cheat days, you\u2019re not alone. It\u2019s easier to follow a routine during the week and do the complete opposite during the weekend. But keeping some healthy habits like getting an appropriate amount of sleep, eating balanced meals and moving your body will help you continue to feel your best throughout the weekend and rejuvenated once Monday comes around. Now \u2013 we get there are some weeks that are especially stressful and you just need to relax, sleep in a few extra hours and just do nothing to unwind. And sometimes you need to do just that and listen to your body, but if that\u2019s your weekend norm, it\u2019s probably best to make some shifts to your day-to-day routine. You\u2019ll likely find yourself better rested and more motivated for the week.4. Plan aheadIf your weekends feel jam-packed, try to plan out your week ahead. We often leave tasks and errands for the weekend, which can leave little time for rest, fun or activities. Instead, finish your small tasks during the week to free up your weekend. \u00a0For more tips on self-care, read Why you time is more important than you thinkAbout AngieAngie is Persona\u2019s Director of Research and Development. She is a Registered Dietitian Nutritionist, passionate about helping others live wholesome, fulfilling and healthy lives. At Persona, she enjoys researching emerging science and developing propriety supplement blends.\u00a0\u00a0Do you have questions about supplements?\u00a0Reach out\u00a0to one of our experts, or\u00a0take Persona\u2019s free nutrition assessment,\u00a0and learn exactly what you need to take your wellness to the next level.\u00a0\u00a0\u00a0\u00a0\u00a0This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they\u2019re also an easy way to fall out of the healthy routine you\u2019ve established throughout the week. If you\u2019re struggling to","protected":false},"author":22,"featured_media":9016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23,1893],"tags":[1975],"class_list":["post-9015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-wellness-journey","tag-lifestyle-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9015"}],"version-history":[{"count":12,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9015\/revisions"}],"predecessor-version":[{"id":17225,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9015\/revisions\/17225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/9016"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}