{"id":9027,"date":"2022-02-28T13:17:16","date_gmt":"2022-02-28T13:17:16","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9027"},"modified":"2023-01-12T06:33:09","modified_gmt":"2023-01-12T06:33:09","slug":"benefits-of-collagen","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/benefits-of-collagen\/","title":{"rendered":"5 benefits of collagen"},"content":{"rendered":"In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn\u2019t actually new at all. Its benefits have been known for centuries around the world. So what is it actually good for? We consulted our experts to find out.\u00a0But first, what\u2019s collagen?\u00a0If you\u2019re not familiar with collagen, here\u2019s a quick refresher: it\u2019s the most abundant protein in your body, where\u2019s it\u2019s used to build the connective tissue that holds everything in your body together. It\u2019s a major component of your bones, skin, muscles, tendons and cartilage, making them strong and resilient. Despite its abundance, it&#8217;s possible your body isn\u2019t making enough: Some lifestyle habits, environmental aggressors and your natural aging process can make your body produce less.\u00a0\u00a0Now, the benefits.1. For youthful skinCollagen gives skin its elasticity and plump appearance. Since collagen production slows with age, it\u2019s natural for your skin to lose elasticity and to gain some wrinkles and fine lines. Taking collagen can help restore your skin\u2019s firmness, increase moisture and reduce the appearance of wrinkles.1 Not all collagen is the same, though. Topical collagen treatments don&#8217;t work as well as edible alternatives, because collagen molecules are too big for your skin to absorb. So for best results, make sure to take supplements or powders .2. For thick, luscious hairThe amino acids in collagen are used to build keratin, the protein that builds and strengthens your hair, while its antioxidant properties fight free radicals that damage hair follicles and lead to premature graying and thinning.2\u00a0 This is why taking collagen can help promote a healthy scalp, support thick hair and retain your natural color.3. For easy movementStiff joints are another part of the natural aging process. Collagen is a major component of cartilage, a natural tissue that helps smooth joint movement and cushion the impact of your day-to-day activity. As your collagen production drops, your cartilage starts to wear, causing stiffness and pain after exercise. Supplementing with collagen can help to counter this effect, stimulating cartilage production to reduce joint pain while easing flexibility.3 44. For a healthy gutCollagen is a building block for connective tissue, which is a big part of your colon and GI tract. The amino acids in collagen play a vital role in rebuilding and strengthening the lining of your gut, fostering a healthy inflammatory response and helping to keep bacteria and harmful toxins out of your body.5\u00a0\u00a0\u00a0Collagen is also an easily digestible and well-tolerated source of protein. Most collagen powders are hydrolyzed, meaning they\u2019re already broken down so they\u2019re easy on the gut. Although collagen it\u2019s not a complete protein\u2014it doesn\u2019t include all the essential amino acids your body needs\u2014it is a comfortable way to increase your protein intake.5. For better Zzz\u2019sCollagen has also been connected to better sleep and mood. This is because it contains glycine, a non-essential amino acid that\u2019s believed to reduce muscle activity during REM sleep. Glycine also helps increase your body\u2019s serotonin, a natural compound that\u2019s key to a healthy sleep-wake cycle.6 So if you\u2019re looking to improve your rest, taking collagen in the evening may help support restful sleep.\u00a0Need help with supplements?\u00a0\u00a0\u00a0When it comes to supplements, there\u2019s no one-size-fits-all solution. If you\u2019re not sure where to start, take Persona\u2019s free nutrition assessment and learn exactly what you need to take your wellness to the next level.\u00a0About Gabby\u00a0\u00a0\u00a0Gabby is a nutritionist with a master\u2019s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.\u00a0\u00a0\u00a0\u00a0Gabby is just one of Persona\u2019s team of qualified nutritionists. Do you have questions about nutrition? Reach out. Our experts would love to help.\u00a0\u00a0This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.\u00a0\u00a0\u00a0","protected":false},"excerpt":{"rendered":"<p>In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn\u2019t actually new at all. Its benefits have been known","protected":false},"author":52,"featured_media":14889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1215,1827,1891,1929,1931],"tags":[119,38,19],"class_list":["post-9027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-skin-nails","category-healthy-aging","category-vitamin-101","category-vitamin-101-hair-skin-and-nails","category-vitamin-101-healthy-aging","tag-diet","tag-food","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9027"}],"version-history":[{"count":11,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9027\/revisions"}],"predecessor-version":[{"id":14877,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9027\/revisions\/14877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/14889"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}