{"id":9031,"date":"2019-01-05T00:54:28","date_gmt":"2019-01-05T00:54:28","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9031"},"modified":"2022-03-23T19:25:03","modified_gmt":"2022-03-23T19:25:03","slug":"vegan-chili","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/vegan-chili\/","title":{"rendered":"Vegan Chili"},"content":{"rendered":"This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you prefer meat chili, just brown ground beef or ground turkey with your onions and use any broth you&#8217;d like.Chili is packed with protein and fiber, which can help to regulate blood sugar. Beans are a great source of Iron and bell peppers are high in Vitamin C.Prep time: 15 minutesCook time: 1 hourServes 6-8Ingredients:2 Tablespoons Olive oil1 Onion, diced1 teaspoon Cumin1 teaspoon Coriander2 \u00bd Tablespoons Chili powder1 Tablespoon Brown sugar\u00bd teaspoon Chili flakes1 teaspoon Salt1 Red bell pepper, diced1 Green bell pepper, diced\u00bd cup Vegetable broth1 &#8211; 28oz can Crushed tomatoes1 &#8211; 15oz can Black beans, rinsed and drained1 &#8211; 15oz can Red kidney beans, rinsed and drained\u00bd bag (8oz) Frozen cornInstructions:Place oil in pot and saut\u00e9 onion until soft.Add spices and cook for 1 minute.Add bell peppers, broth, tomatoes, and beans.Cover and simmer for 50-60 minutes.Add corn and simmer 10 more minutes.Garnish with avocado, cheese, or sour cream!If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to\u00a0www.personanutrition.com\u00a0and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you prefer meat chili, just brown ground beef or ground turkey with your onions and","protected":false},"author":30,"featured_media":9034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[119,38,256,92,19],"class_list":["post-9031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-diet","tag-food","tag-recipes","tag-vegan","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9031"}],"version-history":[{"count":6,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9031\/revisions"}],"predecessor-version":[{"id":9084,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9031\/revisions\/9084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/9034"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}