{"id":9066,"date":"2019-01-18T16:08:36","date_gmt":"2019-01-18T16:08:36","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9066"},"modified":"2022-03-23T21:26:38","modified_gmt":"2022-03-23T21:26:38","slug":"nutritional-deficiencies-diet-isnt-working","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/nutritional-deficiencies-diet-isnt-working\/","title":{"rendered":"Nutritional Deficiencies: Why Your Diet Isn\u2019t Working"},"content":{"rendered":"Are you having trouble losing weight? Maybe you\u2019ve repeatedly cut out sugar and refined carbs, but you still don\u2019t see much of a difference. When it comes to dieting, many try to eat less and exercise more. This typically leads to avoidance of a wide variety of foods, and popular diets can be very limiting and will restrict certain food groups. The problem with this food avoidance is that it could be depriving your body of important vitamins and minerals it needs. Nutrient deficiencies and imbalances have become a very common problem. What many don\u2019t realize is that these nutritional deficiencies could be preventing you from achieving your weight loss goals.How do nutrient deficiencies prevent weight loss? Both overeating and under-eating can cause nutrient deficiencies. You can eat too many calories and still be undernourished. If your diet includes a high amount of fast food or processed foods, for example, you have empty calories and will miss out on essential vitamins, minerals, and essential fats needed for the body to work properly and control weight. These include macro-nutrients: protein, fat, carbs and fiber; and micro-nutrients: magnesium, iron, calcium, potassium, and others. When the body is undernourished, the metabolism slows, meaning it can\u2019t process food efficiently. That in turn may cause you to hang onto more calories than it burns.What nutrients should I be concerned about? Magnesium \u2013 Found in leafy greens, nuts, and legumes. Involved in over 300 chemical reactions in the body (1). Good for sleep and digestion.Vitamin C \u2013 Found in vegetables and fruit. Low levels are linked to larger waists and higher BMI (1). Good for immune system and metabolism.Vitamin E \u2013 Found in spinach, broccoli, and sunflower seeds. Good for red blood cell production.Vitamin A \u2013 Found in yellow, red, and orange fruits, dark greens, and dairy. Good for the gut and immune system.Vitamin D \u2013 Found in fatty fish and fortified foods. Sunshine is the best source! Good for immune system, bones and teeth, and disease prevention.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Vitamin D\r                We use Vitamin D3, the active form of vitamin D that your body prefers.\r                View Our Vitamin D\r            \r        \r    \r    View Our Vitamin D\rOmega 3s \u2013 Found in wild caught fish. Good for burning fat, blood flow, and lowering insulin and cortisol levels (1).How to improve and prevent nutritional deficiencies? The quality of food matters more than quantity. The metabolism likes variety, so do your best to mix it up and not eat the same things all the time. Focus on whole, unprocessed foods like vegetables (lots), fruits, nuts and seeds, lean protein, and healthy oils (olive, coconut, and avocado oils). These foods are high in vitamins, minerals, essential fatty acids, and antioxidants (2). Take a Probiotic to help repair gut bacteria and a Digestive Enzyme to optimize absorption of nutrients (2).Keep in mind that there are other causes of weight loss resistance to consider. Other reasons could be related to hormones, stress, inadequate sleep, or some other health related issue that needs to be addressed by your doctor.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to\u00a0www.personanutrition.com\u00a0and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health\u2019s benefit!","protected":false},"excerpt":{"rendered":"<p>Are you having trouble losing weight? Maybe you\u2019ve repeatedly cut out sugar and refined carbs, but you still don\u2019t see much of a difference. When it comes to dieting, many try to eat less and exercise more. This typically leads","protected":false},"author":30,"featured_media":9068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1819,672,7,1827,8,10,23,71,18,266,36,247],"tags":[19],"class_list":["post-9066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","category-fitness","category-health-and-diet","category-healthy-aging","category-micro-nutrients","category-minerals-2","category-motivation","category-physical-activity","category-vitamins","category-vitamins-supplements","category-weight-loss","category-wellness-2","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9066"}],"version-history":[{"count":16,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9066\/revisions"}],"predecessor-version":[{"id":11713,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9066\/revisions\/11713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}