{"id":9125,"date":"2019-01-30T06:56:43","date_gmt":"2019-01-30T06:56:43","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9125"},"modified":"2022-03-23T21:56:58","modified_gmt":"2022-03-23T21:56:58","slug":"game-day-buffalo-cauliflower-bites","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/game-day-buffalo-cauliflower-bites\/","title":{"rendered":"Game Day Buffalo Cauliflower Bites"},"content":{"rendered":"Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation.Use ranch or blue cheese dressing for dipping. Serve with celery and carrot sticks on the side.Prep time: 10 minutesCook time: 30 minutesServes 6-8Ingredients:1 head of cauliflower\u00bd cup flour1 teaspoon garlic powder\u00bd teaspoon salt\u00bc teaspoon pepper\u00bd cup water2\/3 cup buffalo wing sauce1 teaspoon honey1 tablespoon melted butterInstructions:Preheat oven to 450 degrees.Cut cauliflower into bite-size pieces.Mix flour, garlic powder, salt, pepper, and water.Coat cauliflower with mixture and spread on greased cookie sheet.Bake for 20 minutes.Mix buffalo sauce, honey, and butter together in a small bowl.Coat cauliflower with buffalo mixture and bake for 10 more minutes.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to\u00a0www.personanutrition.com\u00a0and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation. Use ranch","protected":false},"author":30,"featured_media":9128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1819,672,8,10,184,1230,18,266,36,247,683],"tags":[12,119,38,19],"class_list":["post-9125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","category-fitness","category-micro-nutrients","category-minerals-2","category-recipes-2","category-restore-renew","category-vitamins","category-vitamins-supplements","category-weight-loss","category-wellness-2","category-womens-health","tag-antioxidants","tag-diet","tag-food","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9125"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9125\/revisions"}],"predecessor-version":[{"id":9132,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9125\/revisions\/9132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/9128"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}