{"id":9168,"date":"2019-02-07T17:40:09","date_gmt":"2019-02-07T17:40:09","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9168"},"modified":"2021-08-28T01:43:05","modified_gmt":"2021-08-28T01:43:05","slug":"human-connection-improves-health","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/human-connection-improves-health\/","title":{"rendered":"How Human Connection Improves Health"},"content":{"rendered":"Have you ever felt isolated? Maybe you don\u2019t enjoy spending your spare time with other people or maybe you want to but can\u2019t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that can impact our mental health. Most of us have been isolated at some point in our lives, or even spend most of our time isolated. Don\u2019t get me wrong, isolation has its time and place. If you were to take a peek at my personal planner you would find two or three days per month highlighted where I allow myself to retreat to my shell for some rest and recovery. Finding time for yourself is important but finding a strong emotional connection with other individuals is equally as important for your health.For the most part, I am a socially driven individual. I enjoy talking and sharing a laugh with just about anybody, but there have been times in my life when I have purposefully avoided making connections. We all do it, because we all have been hurt by other people at some point. Relationships are difficult and take a lot of work, but above all, they are a risk. Anytime we form a connection we risk losing it.And losing relationships hurts.The good news is that every connection we make is an opportunity to learn and grow; no connection is ever a mistake if we use it as an opportunity to discover more about ourselves. When we make and nourish connections, we don\u2019t just fill up our social tank, but we feed our souls. Surprisingly, we even reap physical benefits. Don\u2019t believe me? Here are 3 proven facts about relationships and your body.Loneliness may increase your risk of cardiovascular diseaseRecent population-based studies have found a connection between isolation and increased risk of cardiovascular disease. A recent 2018 article published in the journal of Antioxidant &amp; Redox Signaling found that, \u201cLonely individuals have increased peripheral vascular resistance and elevated blood pressure.\u201d1 This is even true for animal studies; isolated animals are more likely to develop atherosclerosis than their socialized counterparts.\u00a0Socializing may reduce your painA National Institutes of Health survey from 2012 revealed that a shocking number of American\u2019s are dealing with some type of physical pain. An estimated 126 million adults reported dealing with pain in the last 3 months prior to the survey being conducted.2 That is a lot of pain. Interestingly, a study released early this year found that patients being treated for pain found more success in their pain management when they were able to engage with others and even recommend it as a therapeutic intervention.3 Isolation may increase your risk for Alzheimer\u2019sLoneliness has been associated with numerous mental impairments and illnesses including personality disorders, psychoses, cognitive decline, depressive symptoms, and Alzheimer\u2019s Disease.4 A group of researchers followed 823 elders\u2019 in Illinois for 4 years to look for associations between memory loss and perceived loneliness. At the end of the study, researchers found that the risk of developing Alzheimer\u2019s was more than doubled in lonely individuals than those who socialized.5Finding connections or re-establishing old one\u2019s isn\u2019t always easy but is absolutely worth it. You owe it to yourself to find and keep great relationships. Just a simple phone call or text can brighten your day and let somebody else know they are important, too.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health\u2019s benefit!","protected":false},"excerpt":{"rendered":"<p>Have you ever felt isolated? Maybe you don\u2019t enjoy spending your spare time with other people or maybe you want to but can\u2019t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that","protected":false},"author":18,"featured_media":13559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27,23,680,247],"tags":[],"class_list":["post-9168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-2","category-motivation","category-nervous-system","category-wellness-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9168"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9168\/revisions"}],"predecessor-version":[{"id":13561,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9168\/revisions\/13561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13559"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}