{"id":9336,"date":"2019-03-26T10:12:34","date_gmt":"2019-03-26T10:12:34","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9336"},"modified":"2022-03-23T21:23:53","modified_gmt":"2022-03-23T21:23:53","slug":"diabetes-awareness-supplements","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/diabetes-awareness-supplements\/","title":{"rendered":"Diabetes Causes, Symptoms, Prevention &#038; Treatment"},"content":{"rendered":"American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes.Over 30 million Americans are affected by diabetes, a disease that causes blood glucose (sugar) levels to rise. About 1 in 4 adults don\u2019t even know they have diabetes. Another 84 million Americans have prediabetes, when blood glucose levels are slightly elevated but not enough to be diagnosed as diabetes. And nearly 9 in 10 adults with prediabetes don\u2019t know they have it.It is important to know the risks so that you can take steps to prevent and manage this condition as soon as possible to stay healthy. Today is the day for a \u201cwake-up call!\u201dDiabetes Causes and RisksType 2 diabetes is a chronic condition where the body doesn\u2019t use insulin properly. Insulin is a hormone secreted from the pancreas that facilitates sugar to enter the cells for energy, therefore maintaining blood glucose levels in the bloodstream. When the body becomes resistant to insulin or is unable to produce enough, blood sugars run high, then leading to prediabetes and type 2 diabetes.You are at higher risk of diabetes if you have a family history, are overweight, or not physically active. If you tend to store more fat in the abdomen than other areas of the body, you also have greater risk.Symptoms of DiabetesSymptoms of type 2 diabetes often progress slowly, and many people will have the disease for years and not know it. The longer it goes untreated, the higher the chances of serious complications. Here are some symptoms to watch for:Increased thirstIncreased hungerFrequent urinationUnexplained weight lossFatigueBlurred visionComplications of DiabetesControlling blood sugars can help to prevent long-term complications of diabetes. In the early stages you might feel fine, but it\u2019s important not to ignore this condition and take the steps for treatment. Complications can become life-threatening over time. When blood sugars continuously run high and uncontrolled, it can cause damage to many parts of the body. Some of these problems may include:Heart disease \u2013 increased risk of stroke, high blood pressure, and narrowing of blood vessels (atherosclerosis).Nerve damage (neuropathy) \u2013 tingling, numbness, or pain in the toes or fingers. Also nerve damage to internal organs such as the stomach (gastroparesis).Kidney damage \u2013 diabetes is the leading cause of kidney failure.Eye damage \u2013increased risk of damage to small blood vessels of the retina (retinopathy), glaucoma, cataracts, and vision loss.Slow healing \u2013 untreated cuts and blisters can become serious infections.\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Alpha Lipoic Acid\r                ALA acts like an antioxidant to promote cellular health and may help reduce hunger to support a healthy weight loss plan.*\r                View Our Alpha Lipoic Acid\r            \r        \r    \r    View Our Alpha Lipoic Acid\rPrevention and LifestyleChanges in diet and lifestyle choices can prevent or help to control type 2 diabetes. Whether you\u2019re type 2 diabetic, prediabetic, or your family members are diabetic, here are some things you can put into practice to stay on top of your health:Get activeRegular physical activity helps with weight loss, blood sugar spikes, and prevention of type 2 diabetes. Moderate to high intensity exercise has shown to increase insulin sensitivity by 51-85% (1). This means that less insulin is needed to control blood sugar. Find an activity that you enjoy so you\u2019re likely to stick with it!Eat healthyEat high fiber foods that include lots of vegetables, fruits, legumes, whole grains, and nuts. It\u2019s best to limit refined sugars and carbs, which don\u2019t have fiber and will spike blood sugar (this includes sugary beverages and soda). Include protein and healthy fats in each meal, which will curb hunger and keep blood sugar consistent.Watch your weightNot all type 2 diabetics are overweight, but the majority are. Studies have shown weight loss to reduce risk and decrease blood sugar and insulin levels (2). Start getting active and eating healthy, and weight loss will follow.See your doctorPlease see your doctor if you\u2019re not feeling well or experiencing any of the above symptoms. The American Diabetes Association recommends a blood glucose screening every 3 years after age 45. If diagnosed with diabetes, there are various types of drugs that your doctor may recommend, or possibly have you control blood sugars exclusively with diet and exercise in the early stages.Supplements to Treat Symptoms of DiabetesThe National Center for Complementary and Integrative Health notes several supplements are currently being studied for their impact of blood sugar levels and the complications of diabetes, like neuropathy.3\u00a0Some supplements have shown promise in supporting the way the body processes glucose. In addition to glucose support, these supplements might help reduce sugar cravings and maintain a healthy weight, both of which are essential in preventing disease progression for prediabetics.Blood Sugar Balance \u2013 contains 2 powerful ingredients shown to help improve glucose metabolism: benfotiamine (an underappreciated form of vitamin B1 shown to lessen damage from high glucose levels) and alpha lipoic acid (an antioxidant that may lower blood sugar).Chromium Picolinate \u2013 an essential mineral that supports blood sugar levels by enhancing the action of insulin. It is directly involved in carbohydrate, fat, and protein metabolism. Diets high in sugar can decrease chromium in the body as well as infection, exercise, pregnancy, and stress.Bilberry \u2013 full of flavonoids that have powerful antioxidants that support vision. It may fight oxidative stress while increasing circulation and supporting blood vessels in the retina.Alpha-lipoic acid \u2013 studies indicate alpha-lipoic acid may be helpful in improving insulin sensitivity and reducing symptoms of diabetic neuropathy4,7Chromium \u2013 studies indicate that chromium may be helpful in improving blood sugar control by helping the body process glucose5,7Gymnema sylvestre \u2013\u00a0studies indicate that gymnema sylvestre may be helpful in improving blood sugar control and reducing sweet cravings6,7Unfortunately, despite their best efforts, some patients do\u00a0develop diabetes and require medication to manage their blood sugar and other health effects of the disease. Starting a medication regimen to regulate blood sugar does not mean they should abandon the lifestyle changes they have already implemented. Diet and exercise are still beneficial in patients with diabetes, and they might even be able to continue their supplements. A healthcare provider can evaluate a medication and supplement regimen and make sure there are not drug-nutrient interactions that could result in side effects, in this case dangerously low blood sugar or hypoglycemia.3,7 In addition to your healthcare provider, Persona\u2019s online assessment cross-references their supplements with more than 2000 prescription medications, including medications commonly used to manage diabetes, and evaluates these combinations for drug-nutrient interactions.If you are looking for the highest quality Vitamin and Mineral Supplements that can help support your Blood Sugar, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health\u2019s benefit!","protected":false},"excerpt":{"rendered":"<p>American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes. Over 30 million Americans are affected by diabetes, a disease that causes blood glucose","protected":false},"author":30,"featured_media":14069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[672,7,1827,722,71,18,266,247],"tags":[],"class_list":["post-9336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-and-diet","category-healthy-aging","category-insulin-response-support","category-physical-activity","category-vitamins","category-vitamins-supplements","category-wellness-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9336"}],"version-history":[{"count":17,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9336\/revisions"}],"predecessor-version":[{"id":11833,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9336\/revisions\/11833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/14069"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}