{"id":9755,"date":"2019-06-21T23:03:08","date_gmt":"2019-06-21T23:03:08","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=9755"},"modified":"2021-08-17T11:07:16","modified_gmt":"2021-08-17T11:07:16","slug":"benefits-of-seasonal-summer-foods","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/benefits-of-seasonal-summer-foods\/","title":{"rendered":"Benefits of Seasonal Summer Foods"},"content":{"rendered":"Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of reasons why eating seasonally and locally is better. It\u2019s a nutritious way to eat tastier fruits and vegetables. Plus, it\u2019s better for the earth and your body.They are more nutritious Have you ever noticed that strawberries taste better in the summer? While it\u2019s controversial if eating organic has more nutritional value than conventional produce, studies show seasonal foods can be picked ripe, which makes them taste better and have a higher antioxidant content (1). If you buy your produce locally, chances are it is picked ripe because it doesn\u2019t rely on long transport times. Produce picked out of season or picked before ripening don\u2019t have as good of a flavor or nutritional value.They\u2019re better for the environment and your walletWhen you purchase produce from farmers nearby, it not only improves the local economy and growers, but the environment too. Less travel means more affordable options and a lower carbon footprint. If you are not finding seasonal produce in your local grocery store that is a lower cost than normal, consider going to your local farmer\u2019s market, where you will be able to buy directly from the farmers.5 Top Summer foods that provide health benefits Blueberries &#8211; have compounds clinically shown to improve brain health (3).Zucchini &#8211; supports vision with an abundance of Vitamin A (4).Strawberries &#8211; rich in vitamin C to support immune system (5).Raspberries &#8211; contain quercetin that supports heart health, specifically blood pressure (6).Tomatoes &#8211; full of lycopene, a photochemical shown to support prostate and cardiovascular health (7).Looking for Personalized Nutrition? While focusing on nutritious fruits and veggies is important for your health, you might also benefit from a personalized supplement regimen. Whether you know which vitamins you want or you need a little help with determining which ones are best suited for you, we\u2019ve got you covered. You can take our free 3 to 5-minute assessment for personalized vitamin recommendations based on your health and lifestyle. Or for an even faster way, try our convenient Essential pre-packs\u2014our most popular vitamins based on your top concerns. Ready to have the right vitamins for you delivered right to your door? Get Recommendations or See Essential Packs.","protected":false},"excerpt":{"rendered":"<p>Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of reasons why eating seasonally and locally is better. It\u2019s a nutritious way to","protected":false},"author":22,"featured_media":12973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12,119,1500],"class_list":["post-9755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-nutrition","tag-antioxidants","tag-diet","tag-seasonal-foods"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=9755"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9755\/revisions"}],"predecessor-version":[{"id":12975,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/9755\/revisions\/12975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/12973"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=9755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=9755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=9755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}