{"id":984,"date":"2017-06-28T02:20:18","date_gmt":"2017-06-28T02:20:18","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=984"},"modified":"2022-12-05T07:56:34","modified_gmt":"2022-12-05T07:56:34","slug":"how-to-increase-immunity-while-traveling","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/how-to-increase-immunity-while-traveling\/","title":{"rendered":"Great Ways to Boost Your Immunity: Tips for the Traveler"},"content":{"rendered":"When you travel your immune system is bombarded with a host of new exposures that can potentially lead to many different illnesses.\u00a0 The key to preventing these exposures from manifesting into illness is to boost your immune system.\u00a0 Doing so is easy and well worth the time and small investment. Here’s a healthy handful of straightforward, easy to do and low-cost recommendations:1. Start taking zinc.\u00a0 Zinc is an amazing supplement that turbo-charges your immunity with antioxidant properties that are vital to the health of your immune system.\u00a0 You can find zinc in pill, lozenge or spray form at drug stores, pharmacies, health stores and on-line.2. Look for immune boosting elderberry. Elderberry is an ingredient used in natural cold and flu medications that stimulate the body\u2019s immunity defenses. Herbal remedies are often a bit more pricey than commercial products, but an elderberry blend will serve your health in amazing ways. You can find natural herbal immunity boosters containing elderberry at most vitamin stores, natural food stores and on-line.3. Vitamin C.\u00a0 Eat it, take it and drink it!\u00a0 Vitamin C is a powerful immune boosting vitamin that is antioxidant dense. Try to eat citrus and supplement your diet with vitamin C pills or lozenges and add vitamin C immune boosting powders to your water. Red peppers, strawberries, greens, and broccoli are also excellent sources of Vitamin C just in case citrus is not your favorite.\r \r \r \r \r \r \r \r \r Try our Vitamin C with Bioflavonoids\r More than 5x the daily value of vitamin C and citrus bioflavonoids work together to support a healthy immune system and a more youthful complexion.*\r View Our Vitamin C with Bioflavonoids\r \r \r \r View Our Vitamin C with Bioflavonoids\r4. Garlic. Garlic boosts your immunity and keeps your body healthy do to the heavy duty amounts of sulfur-containing properties, antioxidants and other good-for-you nutrients found within.\u00a0 Garlic can be eaten or taken in capsule form.\u00a0 You can find it at most vitamin stores, drug stores and on-line.If you have travel planned in the near future or if you simply want to remain as healthy as possible, pick up these supplements as soon as you can and start taking them daily.\u00a0 To increase the effectiveness of your immunity boosting vitamins, sleep smart, stay hydrated and eat clean. Travel well and stay healthy!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"

When you travel your immune system is bombarded with a host of new exposures that can potentially lead to many different illnesses.\u00a0 The key to preventing these exposures from manifesting into illness is to boost your immune system.\u00a0","protected":false},"author":65,"featured_media":13539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[675],"tags":[19],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunity","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":20,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":12199,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions\/12199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13539"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}